15.1 km | 01:21:15 | 05:23/km日期: 2020-10-13 21:41 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 186
Pace: 05'58" / 05'35" / 05'33" / 05'33" / 05'30" / 05'27" / 05'36" / 05'35" / 05'22" / 05'29" / 05'15" / 05'04" / 05'00" / 05'09" / 04'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'27" | 00:33'36" |
| 7 | 05'36" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'22" | 00:50'09" |
| 10 | 05'29" | 00:55'38" |
| 11 | 05'15" | 01:00'53" |
| 12 | 05'04" | 01:05'57" |
| 13 | 05'00" | 01:10'57" |
| 14 | 05'09" | 01:16'06" |
| 15 | 04'50" | 01:20'56" |
| 15.1 | 05'41" | 01:21'17" |
12755.9 km | 
0.0 km
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