10.4 km | 01:05:42 | 06:20/km日期: 2020-10-17 16:42 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 172
Pace: 07'38" / 07'15" / 07'06" / 06'43" / 06'16" / 05'58" / 06'03" / 05'42" / 05'13" / 05'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'25") | 1000 / 1000 |
| 2 | | 07'14" (+02'01") | 1000 / 2000 |
| 3 | | 07'06" (+01'53") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'15" | 00:14'53" |
| 3 | 07'06" | 00:21'59" |
| 4 | 06'43" | 00:28'42" |
| 5 | 06'16" | 00:34'58" |
| 6 | 05'58" | 00:40'56" |
| 7 | 06'03" | 00:46'59" |
| 8 | 05'42" | 00:52'41" |
| 9 | 05'13" | 00:57'54" |
| 10 | 05'30" | 01:03'24" |
| 10.4 | 06'19" | 01:05'43" |
展開計圈分析
留言 
