13.5 km | 01:30:00 | 06:38/km日期: 2020-10-11 19:48 - 總爬升: 193 m - 平均心率: 188 - 卡路里: 1048 Cal - 平均步頻: 192
Pace: 03'29" / 07'53" / 06'40" / 06'19" / 06'33" / 06'20" / 06'23" / 06'33" / 06'40" / 06'56" / 06'46" / 06'44" / 06'33" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 10'37" (+04'41") | 382 / 1382 |
3 | | 06'35" (+00'39") | 1000 / 2382 |
4 | | 06'07" (+00'11") | 557 / 2939 |
5 | | 06'26" (+00'30") | 1000 / 3939 |
6 | | 06'26" (+00'30") | 551 / 4491 |
7 | | 06'29" (+00'33") | 1000 / 5491 |
8 | | 06'09" (+00'13") | 570 / 6062 |
9 | | 06'24" (+00'28") | 1000 / 7062 |
10 | | 06'44" (+00'48") | 533 / 7595 |
11 | | 06'41" (+00'45") | 1000 / 8595 |
12 | | 06'29" (+00'33") | 510 / 9105 |
13 | | 06'50" (+00'54") | 1000 / 10105 |
14 | | 07'03" (+01'07") | 448 / 10554 |
15 | | 06'39" (+00'43") | 1000 / 11554 |
16 | | 06'37" (+00'41") | 504 / 12058 |
17 | | 06'36" (+00'40") | 1000 / 13058 |
18 | | 07'02" (+01'06") | 481 / 13540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
135.47 km nike zoom Pegasus 35 累積 :
6020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 07'53" | 00:11'22" |
3 | 06'40" | 00:18'02" |
4 | 06'19" | 00:24'21" |
5 | 06'33" | 00:30'54" |
6 | 06'20" | 00:37'14" |
7 | 06'23" | 00:43'37" |
8 | 06'33" | 00:50'10" |
9 | 06'40" | 00:56'50" |
10 | 06'56" | 01:03'46" |
11 | 06'46" | 01:10'32" |
12 | 06'44" | 01:17'16" |
13 | 06'33" | 01:23'49" |
13.5 | 06'52" | 01:27'32" |