8.3 km | 00:58:16 | 07:03/km日期: 2020-07-27 05:14 - 平均心率: 125 - 卡路里: 416 Cal - 平均步頻: 184
Pace: 05'27" / 05'06" / 29'45" / 06'47" / 05'58" / 09'28" / 09'20" / 13'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'04") | 1000 / 1000 |
| 2 | | 05'05" (+01'44") | 1000 / 2000 |
| 3 | | 05'17" (+01'56") | 111 / 2111 |
| 4 | | 03'21" | 291 / 2402 |
| 5 | | 15'44" (+12'23") | 70 / 2473 |
| 6 | | 03'42" (+00'21") | 299 / 2773 |
| 7 | | 43'53" (+40'32") | 84 / 2857 |
| 8 | | 03'33" (+00'12") | 294 / 3151 |
| 9 | | 14'30" (+11'09") | 75 / 3227 |
| 10 | | 03'49" (+00'28") | 294 / 3521 |
| 11 | | 18'01" (+14'40") | 75 / 3597 |
| 12 | | 03'23" (+00'02") | 303 / 3900 |
| 13 | | 20'40" (+17'19") | 70 / 3971 |
| 14 | | 03'49" (+00'28") | 298 / 4269 |
| 15 | | 19'06" (+15'45") | 72 / 4341 |
| 16 | | 03'44" (+00'23") | 293 / 4634 |
| 17 | | 19'28" (+16'07") | 74 / 4709 |
| 18 | | 03'34" (+00'13") | 300 / 5010 |
| 19 | | 28'08" (+24'47") | 82 / 5092 |
| 20 | | 03'34" (+00'13") | 309 / 5401 |
| 21 | | 29'26" (+26'05") | 79 / 5481 |
| 22 | | 03'36" (+00'15") | 294 / 5775 |
| 23 | | 26'58" (+23'37") | 76 / 5852 |
| 24 | | 03'31" (+00'10") | 302 / 6154 |
| 25 | | 29'36" (+26'15") | 78 / 6233 |
| 26 | | 03'38" (+00'17") | 303 / 6536 |
| 27 | | 26'25" (+23'04") | 83 / 6620 |
| 28 | | 03'36" (+00'15") | 301 / 6922 |
| 29 | | 26'26" (+23'05") | 74 / 6996 |
| 30 | | 03'36" (+00'15") | 301 / 7298 |
| 31 | | 07'26" (+04'05") | 964 / 8263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 3103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 29'45" | 00:40'18" |
| 4 | 06'47" | 00:47'05" |
| 5 | 05'58" | 00:53'03" |
| 6 | 09'28" | 01:02'31" |
| 7 | 09'20" | 01:11'51" |
| 8 | 13'01" | 01:24'52" |
| 8.3 | 05'29" | 01:26'19" |
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