20.9 km | 02:15:52 | 06:30/km日期: 2020-10-11 20:17 - 總爬升: 585 m - 平均心率: 153 - 卡路里: 1540 Cal - 總步數: 22590 - 平均步頻: 166 - 平均步幅: 92 cm
Pace: 05'30" / 06'21" / 06'19" / 06'17" / 06'26" / 05'43" / 06'11" / 06'14" / 06'53" / 06'08" / 07'01" / 06'23" / 06'16" / 06'03" / 05'39" / 08'26" / 06'16" / 06'42" / 06'25" / 05'53" / 06'01" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1001 / 1001 | 166 / 106 |
| 2 | | 06'31" (+00'52") | 1002 / 2003 | 166 / 91 |
| 3 | | 06'28" (+00'49") | 1001 / 3004 | 168 / 91 |
| 4 | | 06'32" (+00'53") | 1001 / 4005 | 167 / 91 |
| 5 | | 06'28" (+00'49") | 1000 / 5005 | 167 / 92 |
| 6 | | 06'00" (+00'21") | 1002 / 6007 | 168 / 99 |
| 7 | | 06'29" (+00'50") | 1001 / 7009 | 167 / 92 |
| 8 | | 06'25" (+00'46") | 1001 / 8010 | 165 / 94 |
| 9 | | 07'00" (+01'21") | 1001 / 9011 | 159 / 89 |
| 10 | | 06'44" (+01'05") | 1000 / 10012 | 166 / 88 |
| 11 | | 06'46" (+01'07") | 1000 / 11012 | 168 / 87 |
| 12 | | 06'25" (+00'46") | 1000 / 12013 | 169 / 91 |
| 13 | | 06'15" (+00'36") | 1002 / 13015 | 171 / 93 |
| 14 | | 06'08" (+00'29") | 1000 / 14016 | 170 / 95 |
| 15 | | 06'12" (+00'33") | 1002 / 15018 | 167 / 96 |
| 16 | | 08'35" (+02'56") | 1001 / 16019 | 140 / 83 |
| 17 | | 06'37" (+00'58") | 1002 / 17021 | 169 / 89 |
| 18 | | 06'39" (+01'00") | 1001 / 18023 | 168 / 88 |
| 19 | | 06'20" (+00'41") | 1002 / 19026 | 172 / 91 |
| 20 | | 06'15" (+00'36") | 1000 / 20026 | 169 / 94 |
| 21 | | 05'58" (+00'19") | 851 / 20878 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 67.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'21" | 00:11'51" |
| 3 | 06'19" | 00:18'10" |
| 4 | 06'17" | 00:24'27" |
| 5 | 06'26" | 00:30'53" |
| 6 | 05'43" | 00:36'36" |
| 7 | 06'11" | 00:42'47" |
| 8 | 06'14" | 00:49'01" |
| 9 | 06'53" | 00:55'54" |
| 10 | 06'08" | 01:02'02" |
| 11 | 07'01" | 01:09'03" |
| 12 | 06'23" | 01:15'26" |
| 13 | 06'16" | 01:21'42" |
| 14 | 06'03" | 01:27'45" |
| 15 | 05'39" | 01:33'24" |
| 16 | 08'26" | 01:41'50" |
| 17 | 06'16" | 01:48'06" |
| 18 | 06'42" | 01:54'48" |
| 19 | 06'25" | 02:01'13" |
| 20 | 05'53" | 02:07'06" |
| 21 | 06'01" | 02:13'07" |
| 20.9 | -22'-48" | 02:15'52" |
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