12.3 km | 01:11:18 | 05:46/km日期: 2014-11-19 04:45 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 666 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'14" / 06'08" / 06'10" / 05'46" / 05'41" / 05'46" / 05'35" / 05'33" / 05'45" / 05'41" / 05'40" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'26" | 339 / 12339 |
11月累積里程 : 422.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'41" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 05'35" | 00:41'20" |
| 8 | 05'33" | 00:46'53" |
| 9 | 05'45" | 00:52'38" |
| 10 | 05'41" | 00:58'19" |
| 11 | 05'40" | 01:03'59" |
| 12 | 05'29" | 01:09'28" |
| 12.3 | 05'26" | 01:11'19" |
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