6.5 km | 00:30:01 | 04:36/km日期: 2020-10-12 17:04 - 卡路里: 395 Cal - 平均步頻: 178
Pace: 05'01" / 04'42" / 04'39" / 04'36" / 04'25" / 04'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'35") | 400 / 400 |
| 2 | | 05'11" (+01'00") | 398 / 798 |
| 3 | | 04'48" (+00'37") | 406 / 1205 |
| 4 | | 04'47" (+00'36") | 404 / 1609 |
| 5 | | 04'43" (+00'32") | 404 / 2014 |
| 6 | | 04'34" (+00'23") | 407 / 2422 |
| 7 | | 04'40" (+00'29") | 406 / 2828 |
| 8 | | 04'34" (+00'23") | 406 / 3235 |
| 9 | | 04'34" (+00'23") | 405 / 3641 |
| 10 | | 04'33" (+00'22") | 406 / 4047 |
| 11 | | 04'24" (+00'13") | 406 / 4454 |
| 12 | | 04'25" (+00'14") | 405 / 4859 |
| 13 | | 04'21" (+00'10") | 407 / 5267 |
| 14 | | 04'24" (+00'13") | 397 / 5665 |
| 15 | | 04'11" | 412 / 6078 |
| 16 | | 04'43" (+00'32") | 433 / 6511 |
10月累積里程 : 361.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'36" | 00:18'58" |
| 5 | 04'25" | 00:23'23" |
| 6 | 04'17" | 00:27'40" |
| 6.5 | 04'37" | 00:30'02" |
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