11.3 km | 01:09:05 | 06:06/km日期: 2020-10-12 16:44 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 172
Pace: 07'05" / 06'21" / 05'58" / 06'11" / 06'01" / 05'35" / 06'00" / 06'17" / 06'16" / 05'46" / 05'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'47") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'49" (+01'20") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 335.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 05'58" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 06'01" | 00:31'36" |
| 6 | 05'35" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 06'17" | 00:49'28" |
| 9 | 06'16" | 00:55'44" |
| 10 | 05'46" | 01:01'30" |
| 11 | 05'30" | 01:07'00" |
| 11.3 | 06'50" | 01:09'05" |
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