10.2 km | 00:46:42 | 04:35/km日期: 2020-10-13 05:46 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 202
Pace: 05'03" / 04'32" / 04'44" / 04'37" / 04'36" / 04'28" / 04'42" / 04'30" / 04'38" / 04'05" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'04") | 396 / 396 |
2 | | 04'59" (+01'02") | 399 / 795 |
3 | | 04'51" (+00'54") | 404 / 1200 |
4 | | 04'34" (+00'37") | 409 / 1610 |
5 | | 04'19" (+00'22") | 404 / 2014 |
6 | | 04'52" (+00'55") | 406 / 2420 |
7 | | 04'45" (+00'48") | 401 / 2821 |
8 | | 04'37" (+00'40") | 406 / 3228 |
9 | | 04'45" (+00'48") | 399 / 3628 |
10 | | 04'21" (+00'24") | 401 / 4029 |
11 | | 04'39" (+00'42") | 407 / 4437 |
12 | | 04'32" (+00'35") | 413 / 4851 |
13 | | 04'41" (+00'44") | 399 / 5250 |
14 | | 04'11" (+00'14") | 404 / 5655 |
15 | | 04'39" (+00'42") | 406 / 6062 |
16 | | 04'52" (+00'55") | 401 / 6463 |
17 | | 04'32" (+00'35") | 415 / 6879 |
18 | | 04'37" (+00'40") | 405 / 7284 |
19 | | 04'12" (+00'15") | 413 / 7697 |
20 | | 04'42" (+00'45") | 412 / 8110 |
21 | | 04'42" (+00'45") | 428 / 8538 |
22 | | 04'46" (+00'49") | 399 / 8937 |
23 | | 04'02" (+00'05") | 415 / 9352 |
24 | | 03'57" | 417 / 9770 |
25 | | 04'13" (+00'16") | 213 / 9984 |
26 | | 04'22" (+00'25") | 207 / 10191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 72.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'32" | 00:09'35" |
3 | 04'44" | 00:14'19" |
4 | 04'37" | 00:18'56" |
5 | 04'36" | 00:23'32" |
6 | 04'28" | 00:28'00" |
7 | 04'42" | 00:32'42" |
8 | 04'30" | 00:37'12" |
9 | 04'38" | 00:41'50" |
10 | 04'05" | 00:45'55" |
10.2 | 04'15" | 00:46'44" |