8.7 km | 01:04:49 | 07:27/km日期: 2020-10-13 05:49 - 平均心率: 142 - 卡路里: 821 Cal - 平均步頻: 162
Pace: 07'20" / 08'06" / 06'17" / 08'07" / 06'28" / 07'15" / 09'16" / 06'08" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'58") | 1000 / 1000 |
| 2 | | 55'58" (+51'36") | 27 / 1027 |
| 3 | | 04'22" | 200 / 1227 |
| 4 | | 22'41" (+18'19") | 44 / 1271 |
| 5 | | 04'28" (+00'06") | 400 / 1671 |
| 6 | | 16'14" (+11'52") | 123 / 1794 |
| 7 | | 04'49" (+00'27") | 800 / 2594 |
| 8 | | 17'16" (+12'54") | 115 / 2709 |
| 9 | | 04'47" (+00'25") | 400 / 3109 |
| 10 | | 15'58" (+11'36") | 62 / 3172 |
| 11 | | 04'22" | 200 / 3372 |
| 12 | | 16'22" (+12'00") | 183 / 3555 |
| 13 | | 04'27" (+00'05") | 200 / 3755 |
| 14 | | 13'23" (+09'01") | 74 / 3830 |
| 15 | | 04'51" (+00'29") | 400 / 4230 |
| 16 | | 15'57" (+11'35") | 125 / 4355 |
| 17 | | 05'06" (+00'44") | 800 / 5155 |
| 18 | | 15'45" (+11'23") | 126 / 5282 |
| 19 | | 05'02" (+00'40") | 400 / 5682 |
| 20 | | 13'16" (+08'54") | 75 / 5757 |
| 21 | | 04'36" (+00'14") | 200 / 5957 |
| 22 | | 17'55" (+13'33") | 167 / 6125 |
| 23 | | 04'49" (+00'27") | 200 / 6325 |
| 24 | | 30'58" (+26'36") | 32 / 6357 |
| 25 | | 04'52" (+00'30") | 400 / 6757 |
| 26 | | 38'41" (+34'19") | 51 / 6809 |
| 27 | | 05'04" (+00'42") | 800 / 7609 |
| 28 | | 11'25" (+07'03") | 175 / 7784 |
| 29 | | 04'43" (+00'21") | 400 / 8184 |
| 30 | | 13'59" (+09'37") | 71 / 8256 |
| 31 | | 04'26" (+00'04") | 200 / 8456 |
| 32 | | 13'23" (+09'01") | 224 / 8680 |
| 33 | | 10'29" (+06'07") | 3 / 8684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'06" | 00:15'26" |
| 3 | 06'17" | 00:21'43" |
| 4 | 08'07" | 00:29'50" |
| 5 | 06'28" | 00:36'18" |
| 6 | 07'15" | 00:43'33" |
| 7 | 09'16" | 00:52'49" |
| 8 | 06'08" | 00:58'57" |
| 8.7 | 08'34" | 01:04'49" |
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