半馬 | 02:40:56 | 07:37/km | 第8半馬官方成績 |
日期 | 2020-10-24 |
成績 | 02:40:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'31" | 01:06'17" |
| 00:34'46" (+03'15") |
| 00:40'35" (+09'04") | 01:26'05" (+19'48") |
| 00:45'30" (+13'59") |
|
日期: 2020-10-24 06:00 - 卡路里: 1255 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'01") | 997 / 997 |
2 | | 06'08" | 1003 / 2000 |
3 | | 06'19" (+00'11") | 989 / 2990 |
4 | | 06'14" (+00'06") | 1011 / 4002 |
5 | | 06'34" (+00'26") | 993 / 4996 |
6 | | 06'40" (+00'32") | 1001 / 5997 |
7 | | 06'36" (+00'28") | 1008 / 7005 |
8 | | 06'57" (+00'49") | 1007 / 8012 |
9 | | 07'15" (+01'07") | 1005 / 9018 |
10 | | 07'16" (+01'08") | 1003 / 10021 |
11 | | 07'41" (+01'33") | 1004 / 11026 |
12 | | 07'49" (+01'41") | 992 / 12018 |
13 | | 08'12" (+02'04") | 1018 / 13037 |
14 | | 08'49" (+02'41") | 1002 / 14039 |
15 | | 08'00" (+01'52") | 1004 / 15043 |
16 | | 08'20" (+02'12") | 1001 / 16045 |
17 | | 08'35" (+02'27") | 997 / 17042 |
18 | | 09'32" (+03'24") | 1014 / 18056 |
19 | | 09'32" (+03'24") | 1000 / 19056 |
20 | | 09'30" (+03'22") | 997 / 20053 |
21 | | 09'35" (+03'27") | 816 / 20869 |
太久沒跑真的不行😓
13開始感覺要抽筋
16稍微有抽筋狀況
18.5之後基本上是跛回來的...
賽後評分: 賽道環境還算不錯、沿途都有洗手間很方便
但是補給需再加強、中間有一大段都沒有補給站
給 3 星 10月累積里程 :
65.66 km Nike Zoom Pegasus35 Turbo(橘紅) 累積 :
108.2 kmAndroid - Sony G8142 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'22" | 00:18'40" |
4 | 06'13" | 00:24'53" |
5 | 06'38" | 00:31'31" |
6 | 06'41" | 00:38'12" |
7 | 06'34" | 00:44'46" |
8 | 07'00" | 00:51'46" |
9 | 07'10" | 00:58'56" |
10 | 07'21" | 01:06'17" |
11 | 07'42" | 01:13'59" |
12 | 07'46" | 01:21'45" |
13 | 08'15" | 01:30'00" |
14 | 08'54" | 01:38'54" |
15 | 07'58" | 01:46'52" |
16 | 08'22" | 01:55'14" |
17 | 08'35" | 02:03'49" |
18 | 09'28" | 02:13'17" |
19 | 09'34" | 02:22'51" |
20 | 09'31" | 02:32'22" |
20.9 | 09'26" | 02:40'35" |