11.0 km | 01:16:39 | 06:57/km日期: 2020-10-11 00:22 - 平均心率: 162 - 卡路里: 810 Cal - 平均步頻: 182
Pace: 06'09" / 06'58" / 07'13" / 06'53" / 07'15" / 06'57" / 07'10" / 06'53" / 07'17" / 07'06" / 08'22" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 203 / 203 |
2 | | 06'10" (+00'47") | 229 / 432 |
3 | | 06'23" (+01'00") | 194 / 627 |
4 | | 06'06" (+00'43") | 118 / 745 |
5 | | 06'11" (+00'48") | 101 / 846 |
6 | | 06'06" (+00'43") | 210 / 1057 |
7 | | 20'44" (+15'21") | 61 / 1119 |
8 | | 05'43" (+00'20") | 211 / 1330 |
9 | | 06'27" (+01'04") | 204 / 1534 |
10 | | 06'03" (+00'40") | 215 / 1749 |
11 | | 06'19" (+00'56") | 206 / 1955 |
12 | | 06'14" (+00'51") | 211 / 2167 |
13 | | 24'49" (+19'26") | 57 / 2225 |
14 | | 05'46" (+00'23") | 205 / 2430 |
15 | | 06'12" (+00'49") | 216 / 2647 |
16 | | 06'23" (+01'00") | 208 / 2855 |
17 | | 05'57" (+00'34") | 215 / 3071 |
18 | | 06'01" (+00'38") | 209 / 3280 |
19 | | 18'54" (+13'31") | 65 / 3346 |
20 | | 05'37" (+00'14") | 207 / 3553 |
21 | | 06'26" (+01'03") | 210 / 3763 |
22 | | 05'57" (+00'34") | 222 / 3985 |
23 | | 06'12" (+00'49") | 209 / 4194 |
24 | | 05'55" (+00'32") | 221 / 4416 |
25 | | 26'58" (+21'35") | 51 / 4467 |
26 | | 06'03" (+00'40") | 202 / 4670 |
27 | | 06'32" (+01'09") | 203 / 4873 |
28 | | 06'13" (+00'50") | 210 / 5084 |
29 | | 06'15" (+00'52") | 205 / 5290 |
30 | | 06'02" (+00'39") | 215 / 5505 |
31 | | 22'31" (+17'08") | 48 / 5554 |
32 | | 06'03" (+00'40") | 196 / 5750 |
33 | | 06'18" (+00'55") | 211 / 5962 |
34 | | 06'22" (+00'59") | 202 / 6165 |
35 | | 06'24" (+01'01") | 209 / 6374 |
36 | | 06'29" (+01'06") | 200 / 6575 |
37 | | 23'40" (+18'17") | 45 / 6621 |
38 | | 06'15" (+00'52") | 202 / 6823 |
39 | | 06'24" (+01'01") | 206 / 7030 |
40 | | 06'28" (+01'05") | 206 / 7237 |
41 | | 06'04" (+00'41") | 207 / 7444 |
42 | | 06'13" (+00'50") | 211 / 7655 |
43 | | 17'36" (+12'13") | 53 / 7709 |
44 | | 06'12" (+00'49") | 204 / 7914 |
45 | | 06'35" (+01'12") | 208 / 8123 |
46 | | 06'17" (+00'54") | 206 / 8330 |
47 | | 06'01" (+00'38") | 211 / 8541 |
48 | | 19'28" (+14'05") | 24 / 8565 |
49 | | 05'58" (+00'35") | 200 / 8766 |
50 | | 18'58" (+13'35") | 56 / 8823 |
51 | | 06'17" (+00'54") | 201 / 9025 |
52 | | 06'38" (+01'15") | 203 / 9228 |
53 | | 06'17" (+00'54") | 208 / 9436 |
54 | | 06'16" (+00'53") | 204 / 9641 |
55 | | 06'05" (+00'42") | 208 / 9849 |
56 | | 22'47" (+17'24") | 49 / 9898 |
57 | | 06'10" (+00'47") | 201 / 10100 |
58 | | 06'12" (+00'49") | 211 / 10312 |
59 | | 06'33" (+01'10") | 198 / 10511 |
60 | | 06'05" (+00'42") | 211 / 10723 |
61 | | 05'57" (+00'34") | 210 / 10933 |
62 | | 14'00" (+08'37") | 76 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 120.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'58" | 00:13'07" |
3 | 07'13" | 00:20'20" |
4 | 06'53" | 00:27'13" |
5 | 07'15" | 00:34'28" |
6 | 06'57" | 00:41'25" |
7 | 07'10" | 00:48'35" |
8 | 06'53" | 00:55'28" |
9 | 07'17" | 01:02'45" |
10 | 07'06" | 01:09'51" |
11 | 08'22" | 01:18'13" |
11.0 | 13'49" | 01:18'21" |