7.0 km | 00:49:09 | 07:01/km日期: 2014-11-21 20:06 - 卡路里: 491 Cal - 溫度: 25°C - 濕度: 80%
Pace: 09'53" / 09'27" / 06'08" / 06'09" / 06'09" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'00") | 205 / 205 |
| 2 | | 08'53" (+03'07") | 230 / 436 |
| 3 | | 08'40" (+02'54") | 230 / 667 |
| 4 | | 08'57" (+03'11") | 230 / 897 |
| 5 | | 09'27" (+03'41") | 230 / 1128 |
| 6 | | 09'27" (+03'41") | 230 / 1359 |
| 7 | | 09'19" (+03'33") | 230 / 1589 |
| 8 | | 08'40" (+02'54") | 230 / 1820 |
| 9 | | 08'14" (+02'28") | 230 / 2051 |
| 10 | | 05'46" | 230 / 2281 |
| 11 | | 05'46" | 230 / 2512 |
| 12 | | 05'59" (+00'13") | 230 / 2743 |
| 13 | | 06'04" (+00'18") | 230 / 2973 |
| 14 | | 05'59" (+00'13") | 230 / 3204 |
| 15 | | 06'25" (+00'39") | 230 / 3435 |
| 16 | | 05'55" (+00'09") | 230 / 3665 |
| 17 | | 06'08" (+00'22") | 230 / 3896 |
| 18 | | 06'08" (+00'22") | 230 / 4127 |
| 19 | | 06'12" (+00'26") | 230 / 4357 |
| 20 | | 06'38" (+00'52") | 230 / 4588 |
| 21 | | 06'04" (+00'18") | 230 / 4819 |
| 22 | | 05'55" (+00'09") | 230 / 5049 |
| 23 | | 06'08" (+00'22") | 230 / 5280 |
| 24 | | 06'08" (+00'22") | 230 / 5511 |
| 25 | | 06'12" (+00'26") | 230 / 5741 |
| 26 | | 06'17" (+00'31") | 230 / 5972 |
| 27 | | 06'38" (+00'52") | 230 / 6203 |
| 28 | | 06'17" (+00'31") | 230 / 6433 |
| 29 | | 06'34" (+00'48") | 230 / 6664 |
| 30 | | 06'34" (+00'48") | 230 / 6895 |
| 31 | | 05'01" | 89 / 6984 |
距離路跑
U2 -- Every Breaking Wave
江蕙 -- 頭仔
江蕙 -- 炮仔聲
江蕙 -- 點不著的番仔火
U2 -- Iris (Hold Me Close)
江蕙 -- 博杯
江蕙 -- 風吹的願望
江蕙 -- 甲你攬牢牢
U2 -- The Troubles
江蕙 -- 阿公的眠床腳
江蕙 -- 愛作夢的魚
11月累積里程 : 36.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'27" | 00:19'20" |
| 3 | 06'08" | 00:25'28" |
| 4 | 06'09" | 00:31'37" |
| 5 | 06'09" | 00:37'46" |
| 6 | 06'17" | 00:44'03" |
| 7.0 | 05'12" | 00:49'11" |
展開計圈分析
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