10.0 km | 00:46:53 | 04:40/km日期: 2020-10-11 17:13 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 180
Pace: 04'57" / 06'58" / 04'45" / 04'36" / 05'17" / 04'33" / 04'38" / 04'24" / 04'43" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+01'55") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
310.95 km 
NIKE TEMPO NEXT% 累積 :
268.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'58" | 00:11'55" |
| 3 | 04'45" | 00:16'40" |
| 4 | 04'36" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 04'33" | 00:31'06" |
| 7 | 04'38" | 00:35'44" |
| 8 | 04'24" | 00:40'08" |
| 9 | 04'43" | 00:44'51" |
| 10 | 04'39" | 00:49'30" |
| 10.0 | 06'07" | 00:49'37" |
展開計圈分析
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