12.3 km | 01:31:56 | 07:30/km日期: 2020-10-11 17:49 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 170
Pace: 06'46" / 07'12" / 06'26" / 06'18" / 07'39" / 07'39" / 07'10" / 08'25" / 07'45" / 08'00" / 07'12" / 08'24" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'25") | 1000 / 1000 |
2 | | 07'12" (+00'53") | 1000 / 2000 |
3 | | 06'26" (+00'07") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 07'39" (+01'20") | 1000 / 5000 |
6 | | 07'38" (+01'19") | 1000 / 6000 |
7 | | 07'09" (+00'50") | 1000 / 7000 |
8 | | 08'25" (+02'06") | 1000 / 8000 |
9 | | 07'44" (+01'25") | 1000 / 9000 |
10 | | 08'00" (+01'41") | 1000 / 10000 |
11 | | 07'12" (+00'53") | 1000 / 11000 |
12 | | 08'23" (+02'04") | 1000 / 12000 |
13 | | 11'53" (+05'34") | 253 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 136.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'12" | 00:13'58" |
3 | 06'26" | 00:20'24" |
4 | 06'18" | 00:26'42" |
5 | 07'39" | 00:34'21" |
6 | 07'39" | 00:42'00" |
7 | 07'10" | 00:49'10" |
8 | 08'25" | 00:57'35" |
9 | 07'45" | 01:05'20" |
10 | 08'00" | 01:13'20" |
11 | 07'12" | 01:20'32" |
12 | 08'24" | 01:28'56" |
12.3 | 02'57" | 01:29'41" |