25.6 km | 02:28:21 | 05:47/km日期: 2020-10-11 05:02 - 平均心率: 168 - 卡路里: 1787 Cal - 平均步頻: 182
Pace: 06'21" / 05'59" / 06'05" / 06'11" / 06'12" / 06'00" / 05'59" / 06'03" / 05'55" / 05'26" / 05'48" / 05'53" / 05'42" / 05'38" / 05'38" / 05'39" / 05'42" / 05'36" / 05'38" / 05'37" / 05'50" / 05'33" / 05'43" / 05'36" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'11") | 1000 / 20000 |
| 21 | | 05'50" (+00'24") | 1000 / 21000 |
| 22 | | 05'32" (+00'06") | 1000 / 22000 |
| 23 | | 05'42" (+00'16") | 1000 / 23000 |
| 24 | | 05'36" (+00'10") | 1000 / 24000 |
| 25 | | 05'32" (+00'06") | 1000 / 25000 |
| 26 | | 05'09" | 598 / 25598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 538.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 06'00" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 05'55" | 00:54'45" |
| 10 | 05'26" | 01:00'11" |
| 11 | 05'48" | 01:05'59" |
| 12 | 05'53" | 01:11'52" |
| 13 | 05'42" | 01:17'34" |
| 14 | 05'38" | 01:23'12" |
| 15 | 05'38" | 01:28'50" |
| 16 | 05'39" | 01:34'29" |
| 17 | 05'42" | 01:40'11" |
| 18 | 05'36" | 01:45'47" |
| 19 | 05'38" | 01:51'25" |
| 20 | 05'37" | 01:57'02" |
| 21 | 05'50" | 02:02'52" |
| 22 | 05'33" | 02:08'25" |
| 23 | 05'43" | 02:14'08" |
| 24 | 05'36" | 02:19'44" |
| 25 | 05'33" | 02:25'17" |
| 25.6 | 05'10" | 02:28'23" |
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