12.6 km | 02:09:27 | 10:17/km日期: 2020-10-11 09:26 - 平均心率: 120 - 卡路里: 886 Cal - 平均步頻: 132
Pace: 11'10" / 09'39" / 08'19" / 09'23" / 09'31" / 09'23" / 10'28" / 11'18" / 09'54" / 10'25" / 10'29" / 13'40" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+02'50") | 1000 / 1000 |
| 2 | | 09'39" (+01'20") | 1000 / 2000 |
| 3 | | 08'19" | 1000 / 3000 |
| 4 | | 09'22" (+01'03") | 1000 / 4000 |
| 5 | | 09'31" (+01'12") | 1000 / 5000 |
| 6 | | 09'23" (+01'04") | 1000 / 6000 |
| 7 | | 10'28" (+02'09") | 1000 / 7000 |
| 8 | | 11'17" (+02'58") | 1000 / 8000 |
| 9 | | 09'53" (+01'34") | 1000 / 9000 |
| 10 | | 10'24" (+02'05") | 1000 / 10000 |
| 11 | | 10'29" (+02'10") | 1000 / 11000 |
| 12 | | 13'40" (+05'21") | 1000 / 12000 |
| 13 | | 10'06" (+01'47") | 573 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'39" | 00:20'49" |
| 3 | 08'19" | 00:29'08" |
| 4 | 09'23" | 00:38'31" |
| 5 | 09'31" | 00:48'02" |
| 6 | 09'23" | 00:57'25" |
| 7 | 10'28" | 01:07'53" |
| 8 | 11'18" | 01:19'11" |
| 9 | 09'54" | 01:29'05" |
| 10 | 10'25" | 01:39'30" |
| 11 | 10'29" | 01:49'59" |
| 12 | 13'40" | 02:03'39" |
| 12.6 | 10'08" | 02:09'28" |
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