21.6 km | 03:28:15 | 09:38/km日期: 2020-10-10 08:10 - 平均心率: 140 - 卡路里: 1369 Cal - 平均步頻: 152
Pace: 08'21" / 08'01" / 07'56" / 09'59" / 10'53" / 10'57" / 09'53" / 09'41" / 09'16" / 08'47" / 09'08" / 11'16" / 10'05" / 11'06" / 10'12" / 11'07" / 08'55" / 10'25" / 08'26" / 08'49" / 08'30" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'24") | 1000 / 1000 |
| 2 | | 08'01" (+00'05") | 1000 / 2000 |
| 3 | | 07'56" | 1000 / 3000 |
| 4 | | 09'58" (+02'02") | 1000 / 4000 |
| 5 | | 10'53" (+02'57") | 1000 / 5000 |
| 6 | | 10'57" (+03'01") | 1000 / 6000 |
| 7 | | 09'53" (+01'57") | 1000 / 7000 |
| 8 | | 09'40" (+01'44") | 1000 / 8000 |
| 9 | | 09'16" (+01'20") | 1000 / 9000 |
| 10 | | 08'47" (+00'51") | 1000 / 10000 |
| 11 | | 09'08" (+01'12") | 1000 / 11000 |
| 12 | | 11'15" (+03'19") | 1000 / 12000 |
| 13 | | 10'05" (+02'09") | 1000 / 13000 |
| 14 | | 11'05" (+03'09") | 1000 / 14000 |
| 15 | | 10'11" (+02'15") | 1000 / 15000 |
| 16 | | 11'07" (+03'11") | 1000 / 16000 |
| 17 | | 08'54" (+00'58") | 1000 / 17000 |
| 18 | | 10'25" (+02'29") | 1000 / 18000 |
| 19 | | 08'26" (+00'30") | 1000 / 19000 |
| 20 | | 08'48" (+00'52") | 1000 / 20000 |
| 21 | | 08'29" (+00'33") | 1000 / 21000 |
| 22 | | 10'56" (+03'00") | 597 / 21597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 61.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'01" | 00:16'22" |
| 3 | 07'56" | 00:24'18" |
| 4 | 09'59" | 00:34'17" |
| 5 | 10'53" | 00:45'10" |
| 6 | 10'57" | 00:56'07" |
| 7 | 09'53" | 01:06'00" |
| 8 | 09'41" | 01:15'41" |
| 9 | 09'16" | 01:24'57" |
| 10 | 08'47" | 01:33'44" |
| 11 | 09'08" | 01:42'52" |
| 12 | 11'16" | 01:54'08" |
| 13 | 10'05" | 02:04'13" |
| 14 | 11'06" | 02:15'19" |
| 15 | 10'12" | 02:25'31" |
| 16 | 11'07" | 02:36'38" |
| 17 | 08'55" | 02:45'33" |
| 18 | 10'25" | 02:55'58" |
| 19 | 08'26" | 03:04'24" |
| 20 | 08'49" | 03:13'13" |
| 21 | 08'30" | 03:21'43" |
| 21.6 | 10'53" | 03:28'14" |
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