10.2 km | 01:36:34 | 09:30/km日期: 2020-10-11 05:10 - 卡路里: 621 Cal - 平均步頻: 160
Pace: 06'59" / 06'46" / 07'35" / 08'23" / 19'56" / 10'01" / 08'07" / 09'09" / 08'39" / 09'11" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'34" (+00'48") | 1000 / 3000 |
| 4 | | 08'22" (+01'36") | 1000 / 4000 |
| 5 | | 19'55" (+13'09") | 1000 / 5000 |
| 6 | | 10'01" (+03'15") | 1000 / 6000 |
| 7 | | 08'07" (+01'21") | 1000 / 7000 |
| 8 | | 09'09" (+02'23") | 1000 / 8000 |
| 9 | | 08'38" (+01'52") | 1000 / 9000 |
| 10 | | 09'10" (+02'24") | 1000 / 10000 |
| 11 | | 11'15" (+04'29") | 161 / 10161 |
10月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 07'35" | 00:21'20" |
| 4 | 08'23" | 00:29'43" |
| 5 | 19'56" | 00:49'39" |
| 6 | 10'01" | 00:59'40" |
| 7 | 08'07" | 01:07'47" |
| 8 | 09'09" | 01:16'56" |
| 9 | 08'39" | 01:25'35" |
| 10 | 09'11" | 01:34'46" |
| 10.2 | 11'13" | 01:36'35" |
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