20.1 km | 02:52:16 | 08:35/km日期: 2020-10-10 07:31 - 平均心率: 163 - 卡路里: 1443 Cal - 平均步頻: 168
Pace: 07'56" / 08'15" / 08'28" / 08'11" / 08'04" / 08'05" / 08'23" / 08'01" / 08'12" / 09'24" / 08'40" / 08'43" / 08'57" / 08'47" / 08'40" / 09'00" / 11'19" / 09'30" / 09'18" / 09'43" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'01") | 1000 / 1000 |
| 2 | | 08'15" (+00'21") | 1000 / 2000 |
| 3 | | 08'26" (+00'32") | 1000 / 3000 |
| 4 | | 08'11" (+00'17") | 1000 / 4000 |
| 5 | | 08'04" (+00'10") | 1000 / 5000 |
| 6 | | 08'05" (+00'11") | 1000 / 6000 |
| 7 | | 08'22" (+00'28") | 1000 / 7000 |
| 8 | | 08'01" (+00'07") | 1000 / 8000 |
| 9 | | 08'10" (+00'16") | 1000 / 9000 |
| 10 | | 07'54" | 1000 / 10000 |
| 11 | | 08'40" (+00'46") | 1000 / 11000 |
| 12 | | 08'43" (+00'49") | 1000 / 12000 |
| 13 | | 08'56" (+01'02") | 1000 / 13000 |
| 14 | | 08'47" (+00'53") | 1000 / 14000 |
| 15 | | 08'39" (+00'45") | 1000 / 15000 |
| 16 | | 08'59" (+01'05") | 1000 / 16000 |
| 17 | | 08'51" (+00'57") | 1000 / 17000 |
| 18 | | 09'30" (+01'36") | 1000 / 18000 |
| 19 | | 09'18" (+01'24") | 1000 / 19000 |
| 20 | | 09'42" (+01'48") | 1000 / 20000 |
| 21 | | 12'22" (+04'28") | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 86.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'15" | 00:16'11" |
| 3 | 08'28" | 00:24'39" |
| 4 | 08'11" | 00:32'50" |
| 5 | 08'04" | 00:40'54" |
| 6 | 08'05" | 00:48'59" |
| 7 | 08'23" | 00:57'22" |
| 8 | 08'01" | 01:05'23" |
| 9 | 08'12" | 01:13'35" |
| 10 | 09'24" | 01:22'59" |
| 11 | 08'40" | 01:31'39" |
| 12 | 08'43" | 01:40'22" |
| 13 | 08'57" | 01:49'19" |
| 14 | 08'47" | 01:58'06" |
| 15 | 08'40" | 02:06'46" |
| 16 | 09'00" | 02:15'46" |
| 17 | 11'19" | 02:27'05" |
| 18 | 09'30" | 02:36'35" |
| 19 | 09'18" | 02:45'53" |
| 20 | 09'43" | 02:55'36" |
| 20.1 | 18'28" | 02:56'34" |
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