11.0 km | 01:27:08 | 07:53/km日期: 2014-11-24 07:16 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'24" / 07'53" / 07'31" / 07'41" / 08'08" / 07'48" / 08'05" / 08'28" / 07'39" / 08'24" / 07'54" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'33") | 489 / 489 |
2 | | 07'05" | 498 / 987 |
3 | | 07'39" (+00'34") | 507 / 1494 |
4 | | 08'05" (+01'00") | 510 / 2004 |
5 | | 07'23" (+00'18") | 498 / 2503 |
6 | | 07'34" (+00'29") | 493 / 2996 |
7 | | 08'06" (+01'01") | 504 / 3500 |
8 | | 07'22" (+00'17") | 501 / 4002 |
9 | | 07'38" (+00'33") | 505 / 4508 |
10 | | 08'34" (+01'29") | 511 / 5019 |
11 | | 07'34" (+00'29") | 495 / 5514 |
12 | | 08'00" (+00'55") | 505 / 6020 |
13 | | 08'29" (+01'24") | 496 / 6516 |
14 | | 07'44" (+00'39") | 501 / 7018 |
15 | | 08'03" (+00'58") | 502 / 7521 |
16 | | 08'54" (+01'49") | 496 / 8017 |
17 | | 07'46" (+00'41") | 508 / 8526 |
18 | | 07'26" (+00'21") | 507 / 9034 |
19 | | 08'50" (+01'45") | 496 / 9530 |
20 | | 08'04" (+00'59") | 501 / 10032 |
21 | | 07'12" (+00'07") | 499 / 10531 |
22 | | 08'24" (+01'19") | 507 / 11038 |
11月累積里程 :
126.44 km MIZUNO Wave Rider 16 累積 :
1325.5 kmAndroid - Sony C6903 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'53" | 00:15'17" |
3 | 07'31" | 00:22'48" |
4 | 07'41" | 00:30'29" |
5 | 08'08" | 00:38'37" |
6 | 07'48" | 00:46'25" |
7 | 08'05" | 00:54'30" |
8 | 08'28" | 01:02'58" |
9 | 07'39" | 01:10'37" |
10 | 08'24" | 01:19'01" |
11 | 07'54" | 01:26'55" |
11.0 | 05'34" | 01:27'08" |