12.7 km | 01:04:21 | 05:03/km日期: 2020-10-10 07:35 - 平均心率: 176 - 卡路里: 858 Cal - 平均步頻: 152
Pace: 04'49" / 05'05" / 05'08" / 05'10" / 05'05" / 05'07" / 05'13" / 05'04" / 05'03" / 04'57" / 05'12" / 04'57" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 422 / 422 |
2 | | 04'50" (+00'03") | 427 / 850 |
3 | | 05'01" (+00'14") | 422 / 1272 |
4 | | 05'03" (+00'16") | 417 / 1690 |
5 | | 05'11" (+00'24") | 421 / 2111 |
6 | | 05'07" (+00'20") | 417 / 2529 |
7 | | 05'08" (+00'21") | 417 / 2947 |
8 | | 05'06" (+00'19") | 417 / 3364 |
9 | | 05'10" (+00'23") | 419 / 3783 |
10 | | 05'07" (+00'20") | 418 / 4201 |
11 | | 05'09" (+00'22") | 417 / 4618 |
12 | | 05'00" (+00'13") | 424 / 5043 |
13 | | 05'08" (+00'21") | 418 / 5462 |
14 | | 05'06" (+00'19") | 418 / 5880 |
15 | | 05'04" (+00'17") | 422 / 6303 |
16 | | 05'26" (+00'39") | 430 / 6734 |
17 | | 05'02" (+00'15") | 427 / 7161 |
18 | | 05'03" (+00'16") | 424 / 7586 |
19 | | 05'03" (+00'16") | 423 / 8010 |
20 | | 05'02" (+00'15") | 425 / 8435 |
21 | | 05'01" (+00'14") | 428 / 8863 |
22 | | 04'59" (+00'12") | 429 / 9293 |
23 | | 05'01" (+00'14") | 429 / 9722 |
24 | | 04'57" (+00'10") | 430 / 10152 |
25 | | 05'28" (+00'41") | 433 / 10586 |
26 | | 04'59" (+00'12") | 425 / 11012 |
27 | | 05'01" (+00'14") | 423 / 11436 |
28 | | 04'52" (+00'05") | 431 / 11867 |
29 | | 04'51" (+00'04") | 434 / 12302 |
30 | | 04'43" | 432 / 12734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 223.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'05" | 00:09'54" |
3 | 05'08" | 00:15'02" |
4 | 05'10" | 00:20'12" |
5 | 05'05" | 00:25'17" |
6 | 05'07" | 00:30'24" |
7 | 05'13" | 00:35'37" |
8 | 05'04" | 00:40'41" |
9 | 05'03" | 00:45'44" |
10 | 04'57" | 00:50'41" |
11 | 05'12" | 00:55'53" |
12 | 04'57" | 01:00'50" |
12.7 | 04'47" | 01:04'21" |