11.4 km | 00:57:43 | 05:03/km日期: 2020-10-11 07:00 - 總爬升: 150 m - 卡路里: 843 Cal - 平均步頻: 176
Pace: 04'38" / 04'07" / 04'19" / 04'04" / 04'08" / 06'00" / 05'51" / 05'49" / 05'51" / 05'57" / 05'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'32") | 437 / 437 |
| 2 | | 04'18" (+00'15") | 1435 / 1872 |
| 3 | | 04'14" (+00'11") | 458 / 2331 |
| 4 | | 04'14" (+00'11") | 464 / 2795 |
| 5 | | 04'09" (+00'06") | 474 / 3269 |
| 6 | | 04'05" (+00'02") | 465 / 3735 |
| 7 | | 04'03" | 463 / 4199 |
| 8 | | 04'09" (+00'06") | 460 / 4660 |
| 9 | | 04'38" (+00'35") | 466 / 5126 |
| 10 | | 06'00" (+01'57") | 449 / 5576 |
| 11 | | 05'58" (+01'55") | 445 / 6022 |
| 12 | | 05'55" (+01'52") | 449 / 6472 |
| 13 | | 05'47" (+01'44") | 452 / 6924 |
| 14 | | 05'46" (+01'43") | 450 / 7374 |
| 15 | | 05'47" (+01'44") | 449 / 7823 |
| 16 | | 05'47" (+01'44") | 445 / 8269 |
| 17 | | 05'45" (+01'42") | 451 / 8720 |
| 18 | | 05'54" (+01'51") | 445 / 9165 |
| 19 | | 06'02" (+01'59") | 444 / 9610 |
| 20 | | 05'54" (+01'51") | 451 / 10061 |
| 21 | | 05'42" (+01'39") | 446 / 10508 |
| 22 | | 04'53" (+00'50") | 449 / 10957 |
| 23 | | 04'16" (+00'13") | 452 / 11410 |
| 24 | | 04'14" (+00'11") | 14 / 11425 |
10月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'07" | 00:08'45" |
| 3 | 04'19" | 00:13'04" |
| 4 | 04'04" | 00:17'08" |
| 5 | 04'08" | 00:21'16" |
| 6 | 06'00" | 00:27'16" |
| 7 | 05'51" | 00:33'07" |
| 8 | 05'49" | 00:38'56" |
| 9 | 05'51" | 00:44'47" |
| 10 | 05'57" | 00:50'44" |
| 11 | 05'12" | 00:55'56" |
| 11.4 | 04'13" | 00:57'44" |
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