43.0 km | 04:29:20 | 06:15/km日期: 2020-10-11 05:22 - 總爬升: 520 m - 平均心率: 134 - 卡路里: 2483 Cal - 平均步頻: 180
Pace: 10'02" / 07'45" / 06'07" / 05'42" / 08'55" / 06'13" / 06'14" / 05'33" / 05'48" / 09'26" / 06'09" / 06'09" / 07'11" / 05'32" / 10'03" / 06'59" / 06'08" / 06'01" / 07'57" / 06'30" / 07'57" / 06'32" / 06'59" / 06'12" / 07'16" / 23'51" / 06'34" / 06'30" / 06'27" / 06'10" / 06'39" / 09'54" / 06'14" / 07'34" / 06'04" / 06'00" / 19'51" / 06'42" / 08'50" / 05'33" / 05'12" / 05'31" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'14") | 1000 / 1000 |
| 2 | | 07'23" (+02'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'58") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'54" (+00'42") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'57") | 1000 / 12000 |
| 13 | | 06'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'55") | 1000 / 15000 |
| 16 | | 06'13" (+01'01") | 1000 / 16000 |
| 17 | | 06'08" (+00'56") | 1000 / 17000 |
| 18 | | 06'00" (+00'48") | 1000 / 18000 |
| 19 | | 06'40" (+01'28") | 1000 / 19000 |
| 20 | | 06'30" (+01'18") | 1000 / 20000 |
| 21 | | 06'45" (+01'33") | 1000 / 21000 |
| 22 | | 06'32" (+01'20") | 1000 / 22000 |
| 23 | | 06'08" (+00'56") | 1000 / 23000 |
| 24 | | 06'12" (+01'00") | 1000 / 24000 |
| 25 | | 06'24" (+01'12") | 1000 / 25000 |
| 26 | | 06'55" (+01'43") | 1000 / 26000 |
| 27 | | 06'34" (+01'22") | 1000 / 27000 |
| 28 | | 06'29" (+01'17") | 1000 / 28000 |
| 29 | | 06'27" (+01'15") | 1000 / 29000 |
| 30 | | 06'09" (+00'57") | 1000 / 30000 |
| 31 | | 06'06" (+00'54") | 1000 / 31000 |
| 32 | | 06'05" (+00'53") | 1000 / 32000 |
| 33 | | 06'14" (+01'02") | 1000 / 33000 |
| 34 | | 06'47" (+01'35") | 1000 / 34000 |
| 35 | | 06'04" (+00'52") | 1000 / 35000 |
| 36 | | 05'59" (+00'47") | 1000 / 36000 |
| 37 | | 07'11" (+01'59") | 1000 / 37000 |
| 38 | | 06'41" (+01'29") | 1000 / 38000 |
| 39 | | 07'34" (+02'22") | 1000 / 39000 |
| 40 | | 05'32" (+00'20") | 1000 / 40000 |
| 41 | | 05'12" | 1000 / 41000 |
| 42 | | 05'30" (+00'18") | 1000 / 42000 |
| 43 | | 05'30" (+00'18") | 1000 / 43000 |
| 44 | | 05'53" (+00'41") | 11 / 43011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 274.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'45" | 00:17'47" |
| 3 | 06'07" | 00:23'54" |
| 4 | 05'42" | 00:29'36" |
| 5 | 08'55" | 00:38'31" |
| 6 | 06'13" | 00:44'44" |
| 7 | 06'14" | 00:50'58" |
| 8 | 05'33" | 00:56'31" |
| 9 | 05'48" | 01:02'19" |
| 10 | 09'26" | 01:11'45" |
| 11 | 06'09" | 01:17'54" |
| 12 | 06'09" | 01:24'03" |
| 13 | 07'11" | 01:31'14" |
| 14 | 05'32" | 01:36'46" |
| 15 | 10'03" | 01:46'49" |
| 16 | 06'59" | 01:53'48" |
| 17 | 06'08" | 01:59'56" |
| 18 | 06'01" | 02:05'57" |
| 19 | 07'57" | 02:13'54" |
| 20 | 06'30" | 02:20'24" |
| 21 | 07'57" | 02:28'21" |
| 22 | 06'32" | 02:34'53" |
| 23 | 06'59" | 02:41'52" |
| 24 | 06'12" | 02:48'04" |
| 25 | 07'16" | 02:55'20" |
| 26 | 23'51" | 03:19'11" |
| 27 | 06'34" | 03:25'45" |
| 28 | 06'30" | 03:32'15" |
| 29 | 06'27" | 03:38'42" |
| 30 | 06'10" | 03:44'52" |
| 31 | 06'39" | 03:51'31" |
| 32 | 09'54" | 04:01'25" |
| 33 | 06'14" | 04:07'39" |
| 34 | 07'34" | 04:15'13" |
| 35 | 06'04" | 04:21'17" |
| 36 | 06'00" | 04:27'17" |
| 37 | 19'51" | 04:47'08" |
| 38 | 06'42" | 04:53'50" |
| 39 | 08'50" | 05:02'40" |
| 40 | 05'33" | 05:08'13" |
| 41 | 05'12" | 05:13'25" |
| 42 | 05'31" | 05:18'56" |
| 43 | 05'30" | 05:24'26" |
| 43.0 | 05'50" | 05:24'30" |
展開計圈分析
留言 
