21.2 km | 02:08:55 | 06:05/km日期: 2020-10-11 05:55 - 平均心率: 149 - 卡路里: 1454 Cal - 平均步頻: 180
Pace: 06'25" / 06'10" / 05'56" / 06'01" / 09'02" / 05'44" / 06'25" / 05'43" / 08'26" / 05'45" / 06'01" / 05'58" / 06'00" / 08'41" / 14'08" / 11'10" / 08'09" / 05'53" / 06'39" / 06'18" / 06'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 999 / 11999 |
| 13 | | 06'00" (+00'17") | 1000 / 12999 |
| 14 | | 05'45" (+00'02") | 1000 / 13999 |
| 15 | | 06'25" (+00'42") | 1000 / 14999 |
| 16 | | 06'01" (+00'18") | 1000 / 15999 |
| 17 | | 06'09" (+00'26") | 1000 / 16999 |
| 18 | | 05'52" (+00'09") | 1000 / 17999 |
| 19 | | 06'38" (+00'55") | 1000 / 18999 |
| 20 | | 06'18" (+00'35") | 1000 / 19999 |
| 21 | | 06'52" (+01'09") | 1000 / 20999 |
| 22 | | 05'43" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 09'02" | 00:33'34" |
| 6 | 05'44" | 00:39'18" |
| 7 | 06'25" | 00:45'43" |
| 8 | 05'43" | 00:51'26" |
| 9 | 08'26" | 00:59'52" |
| 10 | 05'45" | 01:05'37" |
| 11 | 06'01" | 01:11'38" |
| 12 | 05'58" | 01:17'36" |
| 13 | 06'00" | 01:23'36" |
| 14 | 08'41" | 01:32'17" |
| 15 | 14'08" | 01:46'25" |
| 16 | 11'10" | 01:57'35" |
| 17 | 08'09" | 02:05'44" |
| 18 | 05'53" | 02:11'37" |
| 19 | 06'39" | 02:18'16" |
| 20 | 06'18" | 02:24'34" |
| 21 | 06'53" | 02:31'27" |
| 21.2 | 05'42" | 02:32'22" |
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