9.2 km | 00:56:47 | 06:09/km日期: 2020-10-11 06:38 - 平均心率: 129 - 卡路里: 475 Cal - 平均步頻: 178
Pace: 06'58" / 07'26" / 05'52" / 05'54" / 05'57" / 09'33" / 09'19" / 08'45" / 12'51" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'19") | 400 / 400 |
2 | | 06'19" (+00'36") | 400 / 800 |
3 | | 06'02" (+00'19") | 400 / 1200 |
4 | | 06'35" (+00'52") | 400 / 1600 |
5 | | 06'07" (+00'24") | 400 / 2000 |
6 | | 05'53" (+00'10") | 400 / 2400 |
7 | | 05'52" (+00'09") | 400 / 2800 |
8 | | 05'45" (+00'02") | 400 / 3199 |
9 | | 05'57" (+00'14") | 400 / 3599 |
10 | | 05'56" (+00'13") | 400 / 3999 |
11 | | 05'54" (+00'11") | 400 / 4399 |
12 | | 05'47" (+00'04") | 400 / 4800 |
13 | | 06'05" (+00'22") | 400 / 5200 |
14 | | 05'43" | 400 / 5600 |
15 | | 06'25" (+00'42") | 400 / 6000 |
16 | | 06'30" (+00'47") | 400 / 6400 |
17 | | 06'08" (+00'25") | 400 / 6800 |
18 | | 05'58" (+00'15") | 400 / 7200 |
19 | | 05'47" (+00'04") | 400 / 7600 |
20 | | 05'56" (+00'13") | 400 / 8000 |
21 | | 06'26" (+00'43") | 400 / 8400 |
22 | | 06'21" (+00'38") | 400 / 8800 |
23 | | 06'01" (+00'18") | 400 / 9200 |
24 | | 07'49" (+02'06") | 15 / 9215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km Nike zoom streak 7 累積 :
980.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'26" | 00:14'24" |
3 | 05'52" | 00:20'16" |
4 | 05'54" | 00:26'10" |
5 | 05'57" | 00:32'07" |
6 | 09'33" | 00:41'40" |
7 | 09'19" | 00:50'59" |
8 | 08'45" | 00:59'44" |
9 | 12'51" | 01:12'35" |
9.2 | 05'39" | 01:13'48" |