10.0 km | 01:04:00 | 06:22/km日期: 2020-10-12 05:59 - 平均心率: 161 - 卡路里: 874 Cal - 平均步頻: 172
Pace: 07'10" / 06'38" / 06'41" / 06'25" / 06'22" / 06'13" / 06'06" / 06'02" / 05'48" / 05'54" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 08'31" (+02'43") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 321.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'25" | 00:26'54" |
| 5 | 06'22" | 00:33'16" |
| 6 | 06'13" | 00:39'29" |
| 7 | 06'06" | 00:45'35" |
| 8 | 06'02" | 00:51'37" |
| 9 | 05'48" | 00:57'25" |
| 10 | 05'54" | 01:03'19" |
| 10.0 | 08'36" | 01:03'44" |
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