28.4 km | 04:14:44 | 08:58/km日期: 2020-10-25 06:35 - 總爬升: 366 m - 平均心率: 148 - 卡路里: 2576 Cal - 平均步頻: 148
Pace: 07'40" / 06'20" / 06'39" / 06'59" / 06'35" / 08'05" / 09'28" / 06'38" / 08'17" / 08'41" / 07'42" / 07'54" / 08'21" / 09'05" / 10'11" / 13'42" / 07'27" / 08'56" / 10'13" / 09'27" / 11'17" / 09'25" / 09'18" / 09'43" / 09'42" / 10'40" / 10'42" / 11'31" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'19") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 08'04" (+01'44") | 1000 / 6000 |
| 7 | | 09'28" (+03'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 08'17" (+01'57") | 1000 / 9000 |
| 10 | | 08'40" (+02'20") | 1000 / 10000 |
| 11 | | 07'42" (+01'22") | 1000 / 11000 |
| 12 | | 07'54" (+01'34") | 1000 / 12000 |
| 13 | | 08'21" (+02'01") | 1000 / 13000 |
| 14 | | 09'05" (+02'45") | 1000 / 14000 |
| 15 | | 10'10" (+03'50") | 1000 / 15000 |
| 16 | | 13'41" (+07'21") | 1000 / 16000 |
| 17 | | 07'27" (+01'07") | 1000 / 17000 |
| 18 | | 08'56" (+02'36") | 1000 / 18000 |
| 19 | | 10'13" (+03'53") | 1000 / 19000 |
| 20 | | 09'27" (+03'07") | 1000 / 20000 |
| 21 | | 11'16" (+04'56") | 1000 / 21000 |
| 22 | | 09'25" (+03'05") | 1000 / 22000 |
| 23 | | 09'17" (+02'57") | 1000 / 23000 |
| 24 | | 09'42" (+03'22") | 1000 / 24000 |
| 25 | | 09'42" (+03'22") | 1000 / 25000 |
| 26 | | 10'39" (+04'19") | 1000 / 26000 |
| 27 | | 10'42" (+04'22") | 1000 / 27000 |
| 28 | | 11'30" (+05'10") | 1000 / 28000 |
| 29 | | 10'09" (+03'49") | 404 / 28404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'20" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 06'59" | 00:27'38" |
| 5 | 06'35" | 00:34'13" |
| 6 | 08'05" | 00:42'18" |
| 7 | 09'28" | 00:51'46" |
| 8 | 06'38" | 00:58'24" |
| 9 | 08'17" | 01:06'41" |
| 10 | 08'41" | 01:15'22" |
| 11 | 07'42" | 01:23'04" |
| 12 | 07'54" | 01:30'58" |
| 13 | 08'21" | 01:39'19" |
| 14 | 09'05" | 01:48'24" |
| 15 | 10'11" | 01:58'35" |
| 16 | 13'42" | 02:12'17" |
| 17 | 07'27" | 02:19'44" |
| 18 | 08'56" | 02:28'40" |
| 19 | 10'13" | 02:38'53" |
| 20 | 09'27" | 02:48'20" |
| 21 | 11'17" | 02:59'37" |
| 22 | 09'25" | 03:09'02" |
| 23 | 09'18" | 03:18'20" |
| 24 | 09'43" | 03:28'03" |
| 25 | 09'42" | 03:37'45" |
| 26 | 10'40" | 03:48'25" |
| 27 | 10'42" | 03:59'07" |
| 28 | 11'31" | 04:10'38" |
| 28.4 | 10'10" | 04:14'45" |
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