10.0 km | 01:18:49 | 07:52/km日期: 2020-10-09 17:12 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 158
Pace: 07'11" / 06'59" / 07'59" / 07'48" / 07'48" / 08'15" / 08'20" / 08'17" / 07'43" / 08'20" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'58" (+01'00") | 1000 / 3000 |
| 4 | | 07'48" (+00'50") | 1000 / 4000 |
| 5 | | 07'48" (+00'50") | 1000 / 5000 |
| 6 | | 08'14" (+01'16") | 1000 / 6000 |
| 7 | | 08'19" (+01'21") | 1000 / 7000 |
| 8 | | 08'17" (+01'19") | 1000 / 8000 |
| 9 | | 07'43" (+00'45") | 1000 / 9000 |
| 10 | | 08'19" (+01'21") | 1000 / 10000 |
| 11 | | 12'10" (+05'12") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
100.66 km 
Nike Zoom Pegasus 35 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 07'59" | 00:22'09" |
| 4 | 07'48" | 00:29'57" |
| 5 | 07'48" | 00:37'45" |
| 6 | 08'15" | 00:46'00" |
| 7 | 08'20" | 00:54'20" |
| 8 | 08'17" | 01:02'37" |
| 9 | 07'43" | 01:10'20" |
| 10 | 08'20" | 01:18'40" |
| 10.0 | 12'24" | 01:18'51" |
展開計圈分析
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