43.7 km | 06:23:15 | 08:45/km日期: 2019-12-08 06:11 - 平均心率: 137 - 卡路里: 2844 Cal - 平均步頻: 166
Pace: 06'06" / 06'19" / 06'46" / 06'52" / 08'56" / 07'31" / 09'33" / 07'21" / 06'54" / 06'55" / 06'53" / 08'12" / 07'12" / 08'35" / 07'08" / 07'42" / 11'43" / 05'33" / 05'49" / 08'31" / 07'57" / 07'59" / 16'26" / 08'34" / 08'05" / 08'06" / 11'03" / 08'48" / 09'17" / 11'43" / 09'21" / 09'18" / 10'15" / 11'09" / 08'48" / 08'49" / 09'29" / 10'18" / 09'58" / 10'56" / 09'57" / 10'05" / 09'52" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'45" (+01'12") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 08'56" (+03'23") | 1000 / 5000 |
| 6 | | 07'31" (+01'58") | 1000 / 6000 |
| 7 | | 09'32" (+03'59") | 1000 / 7000 |
| 8 | | 07'21" (+01'48") | 1000 / 8000 |
| 9 | | 06'53" (+01'20") | 1000 / 9000 |
| 10 | | 06'54" (+01'21") | 1000 / 10000 |
| 11 | | 06'53" (+01'20") | 1000 / 11000 |
| 12 | | 08'11" (+02'38") | 1000 / 12000 |
| 13 | | 07'12" (+01'39") | 1000 / 13000 |
| 14 | | 08'35" (+03'02") | 1000 / 14000 |
| 15 | | 07'08" (+01'35") | 1000 / 15000 |
| 16 | | 07'41" (+02'08") | 1000 / 16000 |
| 17 | | 11'42" (+06'09") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'48" (+00'15") | 1000 / 19000 |
| 20 | | 08'31" (+02'58") | 1000 / 20000 |
| 21 | | 07'56" (+02'23") | 1000 / 21000 |
| 22 | | 07'58" (+02'25") | 1000 / 22000 |
| 23 | | 16'25" (+10'52") | 1000 / 23000 |
| 24 | | 08'34" (+03'01") | 1000 / 24000 |
| 25 | | 08'04" (+02'31") | 1000 / 25000 |
| 26 | | 08'05" (+02'32") | 1000 / 26000 |
| 27 | | 11'03" (+05'30") | 1000 / 27000 |
| 28 | | 08'47" (+03'14") | 1000 / 28000 |
| 29 | | 09'17" (+03'44") | 1000 / 29000 |
| 30 | | 11'43" (+06'10") | 1000 / 30000 |
| 31 | | 09'21" (+03'48") | 1000 / 31000 |
| 32 | | 09'17" (+03'44") | 1000 / 32000 |
| 33 | | 10'15" (+04'42") | 1000 / 33000 |
| 34 | | 11'08" (+05'35") | 1000 / 34000 |
| 35 | | 08'48" (+03'15") | 1000 / 35000 |
| 36 | | 08'48" (+03'15") | 1000 / 36000 |
| 37 | | 09'28" (+03'55") | 1000 / 37000 |
| 38 | | 10'18" (+04'45") | 1000 / 38000 |
| 39 | | 09'57" (+04'24") | 1000 / 39000 |
| 40 | | 10'56" (+05'23") | 1000 / 40000 |
| 41 | | 09'57" (+04'24") | 1000 / 41000 |
| 42 | | 10'04" (+04'31") | 1000 / 42000 |
| 43 | | 09'52" (+04'19") | 1000 / 43000 |
| 44 | | 08'59" (+03'26") | 725 / 43725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 213.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'46" | 00:19'11" |
| 4 | 06'52" | 00:26'03" |
| 5 | 08'56" | 00:34'59" |
| 6 | 07'31" | 00:42'30" |
| 7 | 09'33" | 00:52'03" |
| 8 | 07'21" | 00:59'24" |
| 9 | 06'54" | 01:06'18" |
| 10 | 06'55" | 01:13'13" |
| 11 | 06'53" | 01:20'06" |
| 12 | 08'12" | 01:28'18" |
| 13 | 07'12" | 01:35'30" |
| 14 | 08'35" | 01:44'05" |
| 15 | 07'08" | 01:51'13" |
| 16 | 07'42" | 01:58'55" |
| 17 | 11'43" | 02:10'38" |
| 18 | 05'33" | 02:16'11" |
| 19 | 05'49" | 02:22'00" |
| 20 | 08'31" | 02:30'31" |
| 21 | 07'57" | 02:38'28" |
| 22 | 07'59" | 02:46'27" |
| 23 | 16'26" | 03:02'53" |
| 24 | 08'34" | 03:11'27" |
| 25 | 08'05" | 03:19'32" |
| 26 | 08'06" | 03:27'38" |
| 27 | 11'03" | 03:38'41" |
| 28 | 08'48" | 03:47'29" |
| 29 | 09'17" | 03:56'46" |
| 30 | 11'43" | 04:08'29" |
| 31 | 09'21" | 04:17'50" |
| 32 | 09'18" | 04:27'08" |
| 33 | 10'15" | 04:37'23" |
| 34 | 11'09" | 04:48'32" |
| 35 | 08'48" | 04:57'20" |
| 36 | 08'49" | 05:06'09" |
| 37 | 09'29" | 05:15'38" |
| 38 | 10'18" | 05:25'56" |
| 39 | 09'58" | 05:35'54" |
| 40 | 10'56" | 05:46'50" |
| 41 | 09'57" | 05:56'47" |
| 42 | 10'05" | 06:06'52" |
| 43 | 09'52" | 06:16'44" |
| 43.7 | 08'56" | 06:23'13" |
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