42.4 km | 04:26:51 | 06:17/km日期: 2019-12-01 05:59 - 總爬升: 353 m - 平均心率: 152 - 卡路里: 3067 Cal - 平均步頻: 188
Pace: 05'34" / 06'08" / 06'09" / 06'06" / 06'07" / 06'00" / 06'15" / 06'05" / 06'18" / 05'50" / 05'54" / 05'58" / 06'14" / 06'05" / 05'58" / 06'13" / 06'11" / 06'11" / 06'37" / 06'08" / 06'04" / 06'22" / 05'44" / 05'55" / 06'22" / 05'56" / 05'58" / 06'21" / 06'03" / 06'09" / 06'27" / 06'17" / 07'10" / 06'37" / 06'33" / 07'07" / 06'25" / 06'30" / 07'10" / 06'31" / 07'09" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'14") | 1000 / 15000 |
| 16 | | 06'13" (+00'30") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'11" (+00'28") | 1000 / 18000 |
| 19 | | 06'36" (+00'53") | 1000 / 19000 |
| 20 | | 06'08" (+00'25") | 1000 / 20000 |
| 21 | | 06'03" (+00'20") | 1000 / 21000 |
| 22 | | 06'22" (+00'39") | 1000 / 22000 |
| 23 | | 05'43" | 1000 / 23000 |
| 24 | | 05'55" (+00'12") | 1000 / 24000 |
| 25 | | 06'21" (+00'38") | 1000 / 25000 |
| 26 | | 05'55" (+00'12") | 1000 / 26000 |
| 27 | | 05'58" (+00'15") | 1000 / 27000 |
| 28 | | 06'20" (+00'37") | 1000 / 28000 |
| 29 | | 06'03" (+00'20") | 1000 / 29000 |
| 30 | | 06'08" (+00'25") | 1000 / 30000 |
| 31 | | 06'26" (+00'43") | 1000 / 31000 |
| 32 | | 06'17" (+00'34") | 1000 / 32000 |
| 33 | | 07'10" (+01'27") | 1000 / 33000 |
| 34 | | 06'36" (+00'53") | 1000 / 34000 |
| 35 | | 06'33" (+00'50") | 1000 / 35000 |
| 36 | | 07'06" (+01'23") | 1000 / 36000 |
| 37 | | 06'25" (+00'42") | 1000 / 37000 |
| 38 | | 06'29" (+00'46") | 1000 / 38000 |
| 39 | | 07'10" (+01'27") | 1000 / 39000 |
| 40 | | 06'30" (+00'47") | 1000 / 40000 |
| 41 | | 07'09" (+01'26") | 1000 / 41000 |
| 42 | | 06'27" (+00'44") | 1000 / 42000 |
| 43 | | 05'51" (+00'08") | 442 / 42442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 213.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'08" | 00:11'42" |
| 3 | 06'09" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 06'15" | 00:42'19" |
| 8 | 06'05" | 00:48'24" |
| 9 | 06'18" | 00:54'42" |
| 10 | 05'50" | 01:00'32" |
| 11 | 05'54" | 01:06'26" |
| 12 | 05'58" | 01:12'24" |
| 13 | 06'14" | 01:18'38" |
| 14 | 06'05" | 01:24'43" |
| 15 | 05'58" | 01:30'41" |
| 16 | 06'13" | 01:36'54" |
| 17 | 06'11" | 01:43'05" |
| 18 | 06'11" | 01:49'16" |
| 19 | 06'37" | 01:55'53" |
| 20 | 06'08" | 02:02'01" |
| 21 | 06'04" | 02:08'05" |
| 22 | 06'22" | 02:14'27" |
| 23 | 05'44" | 02:20'11" |
| 24 | 05'55" | 02:26'06" |
| 25 | 06'22" | 02:32'28" |
| 26 | 05'56" | 02:38'24" |
| 27 | 05'58" | 02:44'22" |
| 28 | 06'21" | 02:50'43" |
| 29 | 06'03" | 02:56'46" |
| 30 | 06'09" | 03:02'55" |
| 31 | 06'27" | 03:09'22" |
| 32 | 06'17" | 03:15'39" |
| 33 | 07'10" | 03:22'49" |
| 34 | 06'37" | 03:29'26" |
| 35 | 06'33" | 03:35'59" |
| 36 | 07'07" | 03:43'06" |
| 37 | 06'25" | 03:49'31" |
| 38 | 06'30" | 03:56'01" |
| 39 | 07'10" | 04:03'11" |
| 40 | 06'31" | 04:09'42" |
| 41 | 07'09" | 04:16'51" |
| 42 | 06'28" | 04:23'19" |
| 42.4 | 05'49" | 04:25'54" |
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