15.0 km | 01:25:27 | 05:41/km日期: 2020-10-10 07:05 - 總爬升: 391 m - 平均心率: 138 - 卡路里: 947 Cal - 平均步頻: 174
Pace: 07'14" / 06'41" / 04'50" / 04'47" / 09'55" / 07'51" / 10'00" / 09'13" / 05'31" / 05'23" / 07'38" / 08'17" / 07'00" / 04'57" / 04'24" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'51") | 1000 / 1000 |
2 | | 06'41" (+02'18") | 1000 / 2000 |
3 | | 04'50" (+00'27") | 1000 / 3000 |
4 | | 04'46" (+00'23") | 1000 / 4000 |
5 | | 05'29" (+01'06") | 1000 / 5000 |
6 | | 06'20" (+01'57") | 1000 / 6000 |
7 | | 06'24" (+02'01") | 1000 / 7000 |
8 | | 06'10" (+01'47") | 1000 / 8000 |
9 | | 05'30" (+01'07") | 1000 / 9000 |
10 | | 05'23" (+01'00") | 1000 / 10000 |
11 | | 05'13" (+00'50") | 1000 / 11000 |
12 | | 06'00" (+01'37") | 1000 / 12000 |
13 | | 06'00" (+01'37") | 1000 / 13000 |
14 | | 04'56" (+00'33") | 1000 / 14000 |
15 | | 04'23" | 1000 / 15000 |
16 | | 03'35" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 252.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'41" | 00:13'55" |
3 | 04'50" | 00:18'45" |
4 | 04'47" | 00:23'32" |
5 | 09'55" | 00:33'27" |
6 | 07'51" | 00:41'18" |
7 | 10'00" | 00:51'18" |
8 | 09'13" | 01:00'31" |
9 | 05'31" | 01:06'02" |
10 | 05'23" | 01:11'25" |
11 | 07'38" | 01:19'03" |
12 | 08'17" | 01:27'20" |
13 | 07'00" | 01:34'20" |
14 | 04'57" | 01:39'17" |
15 | 04'24" | 01:43'41" |
15.0 | 02'48" | 01:43'43" |