21.3 km | 02:48:48 | 07:54/km日期: 2020-10-11 06:03 - 卡路里: 1419 Cal - 平均步頻: 182
Pace: 07'39" / 07'48" / 07'52" / 07'36" / 07'51" / 08'14" / 08'05" / 08'03" / 07'39" / 07'28" / 09'13" / 07'35" / 07'51" / 08'41" / 07'40" / 07'18" / 08'12" / 07'38" / 08'49" / 06'59" / 07'21" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'57") | 1000 / 1000 |
| 2 | | 07'48" (+00'49") | 1000 / 2000 |
| 3 | | 07'51" (+00'52") | 1000 / 3000 |
| 4 | | 07'36" (+00'37") | 1000 / 4000 |
| 5 | | 07'50" (+00'51") | 1000 / 5000 |
| 6 | | 08'14" (+01'15") | 1000 / 6000 |
| 7 | | 08'04" (+01'05") | 1000 / 7000 |
| 8 | | 08'02" (+01'03") | 1000 / 8000 |
| 9 | | 07'39" (+00'40") | 1000 / 9000 |
| 10 | | 07'27" (+00'28") | 1000 / 10000 |
| 11 | | 09'13" (+02'14") | 1000 / 11000 |
| 12 | | 07'34" (+00'35") | 1000 / 12000 |
| 13 | | 07'50" (+00'51") | 1000 / 13000 |
| 14 | | 08'41" (+01'42") | 1000 / 14000 |
| 15 | | 07'40" (+00'41") | 1000 / 15000 |
| 16 | | 07'17" (+00'18") | 1000 / 16000 |
| 17 | | 08'11" (+01'12") | 1000 / 17000 |
| 18 | | 07'38" (+00'39") | 1000 / 18000 |
| 19 | | 08'48" (+01'49") | 1000 / 19000 |
| 20 | | 06'59" | 1000 / 20000 |
| 21 | | 07'21" (+00'22") | 1000 / 21000 |
| 22 | | 08'33" (+01'34") | 346 / 21346 |
10月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'48" | 00:15'27" |
| 3 | 07'52" | 00:23'19" |
| 4 | 07'36" | 00:30'55" |
| 5 | 07'51" | 00:38'46" |
| 6 | 08'14" | 00:47'00" |
| 7 | 08'05" | 00:55'05" |
| 8 | 08'03" | 01:03'08" |
| 9 | 07'39" | 01:10'47" |
| 10 | 07'28" | 01:18'15" |
| 11 | 09'13" | 01:27'28" |
| 12 | 07'35" | 01:35'03" |
| 13 | 07'51" | 01:42'54" |
| 14 | 08'41" | 01:51'35" |
| 15 | 07'40" | 01:59'15" |
| 16 | 07'18" | 02:06'33" |
| 17 | 08'12" | 02:14'45" |
| 18 | 07'38" | 02:22'23" |
| 19 | 08'49" | 02:31'12" |
| 20 | 06'59" | 02:38'11" |
| 21 | 07'21" | 02:45'32" |
| 21.3 | 08'33" | 02:48'30" |
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