15.0 km | 01:17:54 | 05:10/km日期: 2020-10-09 17:22 - 平均心率: 177 - 卡路里: 1129 Cal - 平均步頻: 178
Pace: 05'22" / 05'15" / 05'08" / 05'16" / 05'13" / 05'54" / 05'12" / 05'12" / 05'08" / 05'09" / 05'47" / 05'13" / 05'07" / 05'12" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'35" | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 207.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'54" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'12" | 00:42'32" |
| 9 | 05'08" | 00:47'40" |
| 10 | 05'09" | 00:52'49" |
| 11 | 05'47" | 00:58'36" |
| 12 | 05'13" | 01:03'49" |
| 13 | 05'07" | 01:08'56" |
| 14 | 05'12" | 01:14'08" |
| 15 | 04'51" | 01:18'59" |
| 15.0 | 04'28" | 01:19'09" |
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