16.1 km | 01:31:35 | 05:40/km日期: 2020-10-11 04:28 - 平均心率: 118 - 卡路里: 598 Cal - 平均步頻: 172
Pace: 05'46" / 05'39" / 05'48" / 05'31" / 05'35" / 05'29" / 06'17" / 05'27" / 06'07" / 05'32" / 05'37" / 05'41" / 05'37" / 05'46" / 05'42" / 05'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'51") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 04'51" | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'29" | 00:33'48" |
| 7 | 06'17" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 06'07" | 00:51'39" |
| 10 | 05'32" | 00:57'11" |
| 11 | 05'37" | 01:02'48" |
| 12 | 05'41" | 01:08'29" |
| 13 | 05'37" | 01:14'06" |
| 14 | 05'46" | 01:19'52" |
| 15 | 05'42" | 01:25'34" |
| 16 | 05'26" | 01:31'00" |
| 16.1 | 04'50" | 01:31'37" |
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