13.1 km | 01:06:31 | 05:04/km日期: 2020-10-09 18:42 - 平均心率: 136 - 卡路里: 868 Cal - 平均步頻: 180
Pace: 04'39" / 05'23" / 05'11" / 05'10" / 04'33" / 05'18" / 05'19" / 05'20" / 04'35" / 05'24" / 05'10" / 05'23" / 04'41" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'21") | 404 / 404 |
2 | | 04'30" (+00'11") | 420 / 824 |
3 | | 04'43" (+00'24") | 417 / 1242 |
4 | | 18'31" (+14'12") | 54 / 1296 |
5 | | 04'34" (+00'15") | 417 / 1713 |
6 | | 04'38" (+00'19") | 421 / 2135 |
7 | | 04'29" (+00'10") | 423 / 2558 |
8 | | 15'59" (+11'40") | 61 / 2620 |
9 | | 04'19" | 422 / 3043 |
10 | | 04'40" (+00'21") | 411 / 3454 |
11 | | 04'26" (+00'07") | 421 / 3875 |
12 | | 14'40" (+10'21") | 67 / 3942 |
13 | | 04'26" (+00'07") | 419 / 4362 |
14 | | 04'40" (+00'21") | 424 / 4787 |
15 | | 04'37" (+00'18") | 415 / 5202 |
16 | | 15'25" (+11'06") | 63 / 5265 |
17 | | 04'33" (+00'14") | 417 / 5682 |
18 | | 04'33" (+00'14") | 423 / 6106 |
19 | | 04'35" (+00'16") | 423 / 6530 |
20 | | 17'10" (+12'51") | 57 / 6587 |
21 | | 04'34" (+00'15") | 418 / 7006 |
22 | | 04'34" (+00'15") | 421 / 7428 |
23 | | 04'41" (+00'22") | 415 / 7843 |
24 | | 16'48" (+12'29") | 58 / 7902 |
25 | | 04'35" (+00'16") | 410 / 8313 |
26 | | 04'38" (+00'19") | 425 / 8738 |
27 | | 04'33" (+00'14") | 419 / 9158 |
28 | | 14'44" (+10'25") | 66 / 9224 |
29 | | 04'31" (+00'12") | 418 / 9643 |
30 | | 04'46" (+00'27") | 418 / 10061 |
31 | | 04'31" (+00'12") | 416 / 10478 |
32 | | 15'36" (+11'17") | 63 / 10541 |
33 | | 04'36" (+00'17") | 417 / 10958 |
34 | | 04'34" (+00'15") | 423 / 11382 |
35 | | 04'35" (+00'16") | 414 / 11796 |
36 | | 16'40" (+12'21") | 61 / 11858 |
37 | | 04'37" (+00'18") | 411 / 12270 |
38 | | 04'48" (+00'29") | 412 / 12683 |
39 | | 04'31" (+00'12") | 422 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 87.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'23" | 00:10'02" |
3 | 05'11" | 00:15'13" |
4 | 05'10" | 00:20'23" |
5 | 04'33" | 00:24'56" |
6 | 05'18" | 00:30'14" |
7 | 05'19" | 00:35'33" |
8 | 05'20" | 00:40'53" |
9 | 04'35" | 00:45'28" |
10 | 05'24" | 00:50'52" |
11 | 05'10" | 00:56'02" |
12 | 05'23" | 01:01'25" |
13 | 04'41" | 01:06'06" |
13.1 | 04'04" | 01:06'32" |