22.5 km | 02:28:30 | 06:36/km日期: 2020-10-10 05:13 - 總爬升: 150 m - 平均心率: 123 - 卡路里: 1224 Cal - 平均步頻: 176
Pace: 07'16" / 06'07" / 06'20" / 06'00" / 06'02" / 05'54" / 06'30" / 09'48" / 06'27" / 06'26" / 07'57" / 07'24" / 06'38" / 08'18" / 07'45" / 07'19" / 06'31" / 06'10" / 08'59" / 06'18" / 06'21" / 06'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 08'26" (+02'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 07'32" (+01'38") | 1000 / 11000 |
| 12 | | 06'58" (+01'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'07") | 1000 / 13000 |
| 14 | | 07'00" (+01'06") | 1000 / 14000 |
| 15 | | 07'44" (+01'50") | 1000 / 15000 |
| 16 | | 06'37" (+00'43") | 1000 / 16000 |
| 17 | | 06'30" (+00'36") | 1000 / 17000 |
| 18 | | 06'10" (+00'16") | 1000 / 18000 |
| 19 | | 06'45" (+00'51") | 1000 / 19000 |
| 20 | | 06'17" (+00'23") | 1000 / 20000 |
| 21 | | 06'21" (+00'27") | 1000 / 21000 |
| 22 | | 06'46" (+00'52") | 1000 / 22000 |
| 23 | | 05'11" | 488 / 22488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 274.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'07" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'00" | 00:25'43" |
| 5 | 06'02" | 00:31'45" |
| 6 | 05'54" | 00:37'39" |
| 7 | 06'30" | 00:44'09" |
| 8 | 09'48" | 00:53'57" |
| 9 | 06'27" | 01:00'24" |
| 10 | 06'26" | 01:06'50" |
| 11 | 07'57" | 01:14'47" |
| 12 | 07'24" | 01:22'11" |
| 13 | 06'38" | 01:28'49" |
| 14 | 08'18" | 01:37'07" |
| 15 | 07'45" | 01:44'52" |
| 16 | 07'19" | 01:52'11" |
| 17 | 06'31" | 01:58'42" |
| 18 | 06'10" | 02:04'52" |
| 19 | 08'59" | 02:13'51" |
| 20 | 06'18" | 02:20'09" |
| 21 | 06'21" | 02:26'30" |
| 22 | 06'57" | 02:33'27" |
| 22.5 | 05'11" | 02:35'59" |
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