4.6 km | 00:31:13 | 06:50/km日期: 2020-10-07 20:28 - 卡路里: 266 Cal - 平均步頻: 170
Pace: 07'11" / 06'33" / 06'28" / 07'09" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'31") | 1000 / 1000 |
2 | | 06'32" (+00'04") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 07'07" (+00'39") | 1000 / 4000 |
5 | | 07'14" (+00'46") | 566 / 4566 |
10月累積里程 : 320.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'33" | 00:13'44" |
3 | 06'28" | 00:20'12" |
4 | 07'09" | 00:27'21" |
4.6 | 07'14" | 00:31'27" |