42.3 km | 03:53:32 | 05:31/km日期: 2020-10-10 06:07 - 平均心率: 134 - 卡路里: 1084 Cal - 平均步頻: 186
Pace: 06'05" / 05'28" / 05'35" / 05'30" / 05'28" / 05'28" / 05'25" / 05'25" / 05'28" / 05'41" / 05'40" / 08'13" / 05'28" / 05'28" / 05'28" / 05'31" / 05'30" / 05'32" / 05'29" / 05'32" / 05'29" / 07'50" / 05'33" / 05'28" / 05'37" / 05'39" / 05'30" / 05'26" / 05'26" / 05'27" / 08'18" / 05'29" / 05'22" / 05'25" / 05'27" / 05'22" / 05'19" / 10'42" / 05'34" / 05'35" / 05'21" / 05'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'47") | 1000 / 1000 |
2 | | 05'28" (+00'10") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'29" (+00'11") | 1000 / 4000 |
5 | | 05'27" (+00'09") | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'25" (+00'07") | 1000 / 7000 |
8 | | 05'24" (+00'06") | 1000 / 8000 |
9 | | 05'28" (+00'10") | 1000 / 9000 |
10 | | 05'41" (+00'23") | 1000 / 10000 |
11 | | 05'39" (+00'21") | 1000 / 11000 |
12 | | 05'37" (+00'19") | 1000 / 12000 |
13 | | 05'28" (+00'10") | 1000 / 13000 |
14 | | 05'27" (+00'09") | 1000 / 14000 |
15 | | 05'28" (+00'10") | 1000 / 15000 |
16 | | 05'30" (+00'12") | 1000 / 16000 |
17 | | 05'29" (+00'11") | 1000 / 17000 |
18 | | 05'32" (+00'14") | 1000 / 18000 |
19 | | 05'28" (+00'10") | 1000 / 19000 |
20 | | 05'31" (+00'13") | 1000 / 20000 |
21 | | 05'29" (+00'11") | 1000 / 21000 |
22 | | 05'35" (+00'17") | 1000 / 22000 |
23 | | 05'33" (+00'15") | 1000 / 23000 |
24 | | 05'27" (+00'09") | 1000 / 24000 |
25 | | 05'36" (+00'18") | 1000 / 25000 |
26 | | 05'39" (+00'21") | 1000 / 26000 |
27 | | 05'29" (+00'11") | 1000 / 27000 |
28 | | 05'25" (+00'07") | 1000 / 28000 |
29 | | 05'26" (+00'08") | 1000 / 29000 |
30 | | 05'27" (+00'09") | 1000 / 30000 |
31 | | 05'54" (+00'36") | 1000 / 31000 |
32 | | 05'29" (+00'11") | 1000 / 32000 |
33 | | 05'22" (+00'04") | 1000 / 33000 |
34 | | 05'24" (+00'06") | 1000 / 34000 |
35 | | 05'26" (+00'08") | 1000 / 35000 |
36 | | 05'22" (+00'04") | 1000 / 36000 |
37 | | 05'18" | 1000 / 37000 |
38 | | 05'42" (+00'24") | 1000 / 38000 |
39 | | 05'33" (+00'15") | 1000 / 39000 |
40 | | 05'34" (+00'16") | 1000 / 40000 |
41 | | 05'21" (+00'03") | 1000 / 41000 |
42 | | 05'28" (+00'10") | 1000 / 42000 |
43 | | 05'26" (+00'08") | 288 / 42288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 :
820.34 km Brooks Launch 6 累積 :
3949.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'28" | 00:11'33" |
3 | 05'35" | 00:17'08" |
4 | 05'30" | 00:22'38" |
5 | 05'28" | 00:28'06" |
6 | 05'28" | 00:33'34" |
7 | 05'25" | 00:38'59" |
8 | 05'25" | 00:44'24" |
9 | 05'28" | 00:49'52" |
10 | 05'41" | 00:55'33" |
11 | 05'40" | 01:01'13" |
12 | 08'13" | 01:09'26" |
13 | 05'28" | 01:14'54" |
14 | 05'28" | 01:20'22" |
15 | 05'28" | 01:25'50" |
16 | 05'31" | 01:31'21" |
17 | 05'30" | 01:36'51" |
18 | 05'32" | 01:42'23" |
19 | 05'29" | 01:47'52" |
20 | 05'32" | 01:53'24" |
21 | 05'29" | 01:58'53" |
22 | 07'50" | 02:06'43" |
23 | 05'33" | 02:12'16" |
24 | 05'28" | 02:17'44" |
25 | 05'37" | 02:23'21" |
26 | 05'39" | 02:29'00" |
27 | 05'30" | 02:34'30" |
28 | 05'26" | 02:39'56" |
29 | 05'26" | 02:45'22" |
30 | 05'27" | 02:50'49" |
31 | 08'18" | 02:59'07" |
32 | 05'29" | 03:04'36" |
33 | 05'22" | 03:09'58" |
34 | 05'25" | 03:15'23" |
35 | 05'27" | 03:20'50" |
36 | 05'22" | 03:26'12" |
37 | 05'19" | 03:31'31" |
38 | 10'42" | 03:42'13" |
39 | 05'34" | 03:47'47" |
40 | 05'35" | 03:53'22" |
41 | 05'21" | 03:58'43" |
42 | 05'28" | 04:04'11" |
42.3 | 05'26" | 04:05'45" |