14.1 km | 06:19:07 | 26:54/km日期: 2020-10-31 12:02 - 總爬升: 447 m - 平均心率: 117 - 卡路里: 1091 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 42%
Pace: 48'23" / 19'08" / 22'10" / 16'54" / 50'42" / 54'32" / 51'10" / 21'56" / 21'26" / 83'37" / 123'23" / 00'23" / 00'03" / 00'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 48'31" (+35'32") | 1000 / 1000 |
2 | | 19'07" (+06'08") | 1000 / 2000 |
3 | | 22'09" (+09'10") | 1000 / 3000 |
4 | | 16'54" (+03'55") | 1000 / 4000 |
5 | | 50'41" (+37'42") | 1000 / 5000 |
6 | | 54'31" (+41'32") | 1000 / 6000 |
7 | | 51'09" (+38'10") | 1000 / 7000 |
8 | | 21'56" (+08'57") | 1000 / 8000 |
9 | | 21'25" (+08'26") | 1000 / 9000 |
10 | | 16'45" (+03'46") | 1000 / 10000 |
11 | | 14'08" (+01'09") | 1000 / 11000 |
12 | | 12'59" | 1000 / 12000 |
13 | | 12'59" | 1000 / 13000 |
14 | | 13'22" (+00'23") | 1000 / 14000 |
15 | | 25'35" (+12'36") | 94 / 14094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 17.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'23" | 00:48'23" |
2 | 19'08" | 01:07'31" |
3 | 22'10" | 01:29'41" |
4 | 16'54" | 01:46'35" |
5 | 50'42" | 02:37'17" |
6 | 54'32" | 03:31'49" |
7 | 51'10" | 04:22'59" |
8 | 21'56" | 04:44'55" |
9 | 21'26" | 05:06'21" |
10 | 83'37" | 06:29'58" |
11 | 123'23" | 08:33'21" |
12 | 00'23" | 08:33'44" |
13 | 00'03" | 08:33'47" |
14 | 00'36" | 08:34'23" |
14.1 | 04'57" | 08:34'51" |