16.0 km | 01:29:35 | 05:35/km日期: 2020-10-10 06:25 - 平均心率: 117 - 卡路里: 604 Cal - 平均步頻: 186
Pace: 06'13" / 05'49" / 05'51" / 06'00" / 05'28" / 05'40" / 05'24" / 05'20" / 05'18" / 05'19" / 05'22" / 09'51" / 05'33" / 10'47" / 05'08" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'36" (+00'29") | 1000 / 16000 |
| 17 | | 07'31" (+02'24") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 591.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'28" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'24" | 00:40'25" |
| 8 | 05'20" | 00:45'45" |
| 9 | 05'18" | 00:51'03" |
| 10 | 05'19" | 00:56'22" |
| 11 | 05'22" | 01:01'44" |
| 12 | 09'51" | 01:11'35" |
| 13 | 05'33" | 01:17'08" |
| 14 | 10'47" | 01:27'55" |
| 15 | 05'08" | 01:33'03" |
| 16 | 05'37" | 01:38'40" |
| 16.0 | 05'09" | 01:38'42" |
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