21.0 km | 02:36:33 | 07:27/km日期: 2020-10-11 17:06 - 平均心率: 138 - 卡路里: 1305 Cal - 平均步頻: 176
Pace: 08'27" / 07'50" / 07'38" / 07'28" / 07'29" / 07'24" / 07'21" / 07'18" / 07'11" / 07'14" / 07'01" / 07'03" / 06'56" / 07'08" / 07'10" / 07'13" / 07'26" / 07'31" / 07'38" / 07'55" / 08'12" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'29") | 1000 / 1000 |
2 | | 07'49" (+00'53") | 1000 / 2000 |
3 | | 07'38" (+00'42") | 1000 / 3000 |
4 | | 07'28" (+00'32") | 1000 / 4000 |
5 | | 07'28" (+00'32") | 1000 / 5000 |
6 | | 07'23" (+00'27") | 1000 / 6000 |
7 | | 07'21" (+00'25") | 1000 / 7000 |
8 | | 07'18" (+00'22") | 1000 / 8000 |
9 | | 07'11" (+00'15") | 1000 / 9000 |
10 | | 07'13" (+00'17") | 1000 / 10000 |
11 | | 07'01" (+00'05") | 1000 / 11000 |
12 | | 07'02" (+00'06") | 1000 / 12000 |
13 | | 06'56" | 1000 / 13000 |
14 | | 07'07" (+00'11") | 1000 / 14000 |
15 | | 07'09" (+00'13") | 1000 / 15000 |
16 | | 07'13" (+00'17") | 1000 / 16000 |
17 | | 07'25" (+00'29") | 1000 / 17000 |
18 | | 07'30" (+00'34") | 1000 / 18000 |
19 | | 07'38" (+00'42") | 1000 / 19000 |
20 | | 07'55" (+00'59") | 1000 / 20000 |
21 | | 08'11" (+01'15") | 1000 / 21000 |
22 | | 10'49" (+03'53") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 249.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'50" | 00:16'17" |
3 | 07'38" | 00:23'55" |
4 | 07'28" | 00:31'23" |
5 | 07'29" | 00:38'52" |
6 | 07'24" | 00:46'16" |
7 | 07'21" | 00:53'37" |
8 | 07'18" | 01:00'55" |
9 | 07'11" | 01:08'06" |
10 | 07'14" | 01:15'20" |
11 | 07'01" | 01:22'21" |
12 | 07'03" | 01:29'24" |
13 | 06'56" | 01:36'20" |
14 | 07'08" | 01:43'28" |
15 | 07'10" | 01:50'38" |
16 | 07'13" | 01:57'51" |
17 | 07'26" | 02:05'17" |
18 | 07'31" | 02:12'48" |
19 | 07'38" | 02:20'26" |
20 | 07'55" | 02:28'21" |
21 | 08'12" | 02:36'33" |
21.0 | 10'14" | 02:36'36" |