12.2 km | 00:59:01 | 04:50/km日期: 2020-10-11 07:17 - 地點: 恆春 - 平均心率: 163 - 卡路里: 812 Cal
Pace: 05'12" / 04'53" / 04'49" / 04'49" / 04'40" / 04'48" / 04'43" / 04'58" / 04'45" / 04'49" / 04'49" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" | 206 / 12206 |
本來要6點跑結果起來的時候發現在下雨...只好再去睡晚點跑，結果就是好曬 囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
331.59 km 
Adidas ADIZERO BOSTON 8 累積 :
2050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'40" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'43" | 00:33'54" |
| 8 | 04'58" | 00:38'52" |
| 9 | 04'45" | 00:43'37" |
| 10 | 04'49" | 00:48'26" |
| 11 | 04'49" | 00:53'15" |
| 12 | 04'48" | 00:58'03" |
| 12.2 | 04'40" | 00:59'01" |
展開計圈分析
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