17.7 km | 01:23:01 | 04:42/km日期: 2020-10-10 05:35 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 192
Pace: 04'58" / 04'59" / 04'52" / 04'57" / 04'42" / 05'05" / 04'57" / 04'59" / 04'48" / 10'08" / 04'17" / 04'29" / 04'10" / 04'24" / 09'49" / 05'00" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 1000 / 1000 |
| 2 | | 04'58" (+00'49") | 1000 / 2000 |
| 3 | | 04'50" (+00'41") | 1000 / 3000 |
| 4 | | 04'47" (+00'38") | 1000 / 4000 |
| 5 | | 04'42" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" (+00'48") | 1000 / 7000 |
| 8 | | 04'58" (+00'49") | 1000 / 8000 |
| 9 | | 04'47" (+00'38") | 1000 / 9000 |
| 10 | | 04'58" (+00'49") | 1000 / 10000 |
| 11 | | 04'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'12") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'43" (+00'34") | 1000 / 15000 |
| 16 | | 04'59" (+00'50") | 1000 / 16000 |
| 17 | | 04'27" (+00'18") | 1000 / 17000 |
| 18 | | 04'19" (+00'10") | 656 / 17656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
308.25 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 04'42" | 00:24'28" |
| 6 | 05'05" | 00:29'33" |
| 7 | 04'57" | 00:34'30" |
| 8 | 04'59" | 00:39'29" |
| 9 | 04'48" | 00:44'17" |
| 10 | 10'08" | 00:54'25" |
| 11 | 04'17" | 00:58'42" |
| 12 | 04'29" | 01:03'11" |
| 13 | 04'10" | 01:07'21" |
| 14 | 04'24" | 01:11'45" |
| 15 | 09'49" | 01:21'34" |
| 16 | 05'00" | 01:26'34" |
| 17 | 04'27" | 01:31'01" |
| 17.7 | 04'20" | 01:33'52" |
留言 
展開計圈分析
