9.6 km | 00:57:10 | 05:58/km日期: 2020-10-10 06:34 - 平均心率: 135 - 卡路里: 513 Cal - 平均步頻: 180
Pace: 07'16" / 08'47" / 05'48" / 11'31" / 10'16" / 08'45" / 09'31" / 08'26" / 10'14" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'33") | 400 / 400 |
2 | | 07'11" (+02'09") | 400 / 800 |
3 | | 05'50" (+00'48") | 400 / 1200 |
4 | | 06'28" (+01'26") | 400 / 1600 |
5 | | 06'09" (+01'07") | 400 / 2000 |
6 | | 05'54" (+00'52") | 400 / 2400 |
7 | | 05'36" (+00'34") | 400 / 2800 |
8 | | 05'53" (+00'51") | 400 / 3199 |
9 | | 05'53" (+00'51") | 400 / 3599 |
10 | | 05'31" (+00'29") | 400 / 3999 |
11 | | 05'46" (+00'44") | 400 / 4399 |
12 | | 05'20" (+00'18") | 400 / 4800 |
13 | | 05'45" (+00'43") | 400 / 5200 |
14 | | 05'55" (+00'53") | 400 / 5600 |
15 | | 05'02" | 400 / 6000 |
16 | | 05'29" (+00'27") | 400 / 6400 |
17 | | 05'26" (+00'24") | 400 / 6800 |
18 | | 05'41" (+00'39") | 400 / 7200 |
19 | | 05'35" (+00'33") | 400 / 7600 |
20 | | 06'30" (+01'28") | 400 / 8000 |
21 | | 05'54" (+00'52") | 400 / 8400 |
22 | | 05'54" (+00'52") | 400 / 8800 |
23 | | 07'11" (+02'09") | 400 / 9200 |
24 | | 06'58" (+01'56") | 361 / 9561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km Nike Nike Free RN Flyknit 3.0 累積 :
119.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'47" | 00:16'03" |
3 | 05'48" | 00:21'51" |
4 | 11'31" | 00:33'22" |
5 | 10'16" | 00:43'38" |
6 | 08'45" | 00:52'23" |
7 | 09'31" | 01:01'54" |
8 | 08'26" | 01:10'20" |
9 | 10'14" | 01:20'34" |
9.6 | 09'22" | 01:25'50" |