18.0 km | 01:33:13 | 05:10/km日期: 2020-10-11 06:07 - 總爬升: 292 m - 平均心率: 155 - 卡路里: 1312 Cal - 平均步頻: 178
Pace: 05'18" / 05'14" / 05'11" / 05'08" / 05'06" / 05'24" / 05'10" / 05'05" / 05'11" / 05'04" / 05'09" / 05'29" / 05'11" / 05'05" / 05'05" / 05'14" / 05'00" / 1287'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 205 / 5205 |
| 7 | | 13'53" (+08'51") | 22 / 5227 |
| 8 | | 05'11" (+00'09") | 1000 / 6227 |
| 9 | | 05'08" (+00'06") | 1000 / 7227 |
| 10 | | 05'09" (+00'07") | 1000 / 8227 |
| 11 | | 05'05" (+00'03") | 1000 / 9227 |
| 12 | | 05'02" | 1000 / 10227 |
| 13 | | 05'12" (+00'10") | 780 / 11008 |
| 14 | | 21'22" (+16'20") | 25 / 11033 |
| 15 | | 05'04" (+00'02") | 1000 / 12033 |
| 16 | | 05'07" (+00'05") | 1000 / 13033 |
| 17 | | 05'09" (+00'07") | 1000 / 14033 |
| 18 | | 05'06" (+00'04") | 1000 / 15033 |
| 19 | | 05'07" (+00'05") | 1000 / 16033 |
| 20 | | 05'04" (+00'02") | 1000 / 17033 |
| 21 | | 05'08" (+00'06") | 970 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'24" | 00:31'21" |
| 7 | 05'10" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'09" | 00:57'00" |
| 12 | 05'29" | 01:02'29" |
| 13 | 05'11" | 01:07'40" |
| 14 | 05'05" | 01:12'45" |
| 15 | 05'05" | 01:17'50" |
| 16 | 05'14" | 01:23'04" |
| 17 | 05'00" | 01:28'04" |
| 18.0 | 05'07" | 01:33'13" |
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