20.2 km | 01:37:27 | 04:49/km日期: 2020-10-10 05:54 - 地點: 和仁國小 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1046 Cal - 平均步頻: 186
Pace: 05'14" / 05'07" / 05'11" / 05'01" / 05'01" / 04'59" / 04'52" / 05'12" / 05'12" / 04'59" / 05'29" / 04'38" / 04'43" / 04'46" / 04'42" / 04'34" / 04'23" / 04'22" / 04'23" / 04'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'11" (+00'50") | 1000 / 9000 |
| 10 | | 04'59" (+00'38") | 1000 / 10000 |
| 11 | | 04'53" (+00'32") | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'22") | 1000 / 13000 |
| 14 | | 04'46" (+00'25") | 1000 / 14000 |
| 15 | | 04'41" (+00'20") | 1000 / 15000 |
| 16 | | 04'34" (+00'13") | 1000 / 16000 |
| 17 | | 04'23" (+00'02") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 04'22" (+00'01") | 1000 / 19000 |
| 20 | | 04'22" (+00'01") | 1000 / 20000 |
| 21 | | 04'28" (+00'07") | 199 / 20199 |
國慶日就跑20.20～慶祝國家生日 ps :11k喝水
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.07 km 
虎走 T820N-4993 累積 :
1811.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'01" | 00:25'34" |
| 6 | 04'59" | 00:30'33" |
| 7 | 04'52" | 00:35'25" |
| 8 | 05'12" | 00:40'37" |
| 9 | 05'12" | 00:45'49" |
| 10 | 04'59" | 00:50'48" |
| 11 | 05'29" | 00:56'17" |
| 12 | 04'38" | 01:00'55" |
| 13 | 04'43" | 01:05'38" |
| 14 | 04'46" | 01:10'24" |
| 15 | 04'42" | 01:15'06" |
| 16 | 04'34" | 01:19'40" |
| 17 | 04'23" | 01:24'03" |
| 18 | 04'22" | 01:28'25" |
| 19 | 04'23" | 01:32'48" |
| 20 | 04'22" | 01:37'10" |
| 20.2 | 04'26" | 01:38'03" |
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