20.0 km | 01:54:52 | 05:43/km日期: 2020-10-09 22:19 - 總爬升: 309 m - 卡路里: 1519 Cal - 平均步頻: 172
Pace: 05'53" / 05'48" / 05'51" / 05'47" / 05'48" / 05'48" / 07'44" / 06'25" / 06'06" / 08'58" / 06'14" / 06'27" / 05'29" / 06'35" / 05'02" / 04'53" / 04'48" / 04'50" / 05'35" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 05'51" (+01'05") | 1000 / 3000 |
| 4 | | 05'47" (+01'01") | 1000 / 4000 |
| 5 | | 05'48" (+01'02") | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'58" (+01'12") | 1000 / 7000 |
| 8 | | 06'24" (+01'38") | 1000 / 8000 |
| 9 | | 06'06" (+01'20") | 1000 / 9000 |
| 10 | | 08'57" (+04'11") | 1000 / 10000 |
| 11 | | 06'13" (+01'27") | 1000 / 11000 |
| 12 | | 06'27" (+01'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'43") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'15") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'01") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'17" | 44 / 20044 |
10月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 07'44" | 00:42'39" |
| 8 | 06'25" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 08'58" | 01:04'08" |
| 11 | 06'14" | 01:10'22" |
| 12 | 06'27" | 01:16'49" |
| 13 | 05'29" | 01:22'18" |
| 14 | 06'35" | 01:28'53" |
| 15 | 05'02" | 01:33'55" |
| 16 | 04'53" | 01:38'48" |
| 17 | 04'48" | 01:43'36" |
| 18 | 04'50" | 01:48'26" |
| 19 | 05'35" | 01:54'01" |
| 20 | 04'46" | 01:58'47" |
| 20.0 | 04'08" | 01:58'58" |
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