4.3 km | 00:41:44 | 09:41/km日期: 2014-11-11 21:42 - 卡路里: 195 Cal - 溫度: 21°C - 濕度: 75%
Pace: 10'08" / 09'38" / 09'11" / 08'54" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+05'09") | 1663 / 1663 |
| 2 | | 05'13" (+00'18") | 102 / 1765 |
| 3 | | 14'40" (+09'45") | 103 / 1869 |
| 4 | | 05'18" (+00'23") | 100 / 1969 |
| 5 | | 13'35" (+08'40") | 105 / 2075 |
| 6 | | 05'22" (+00'27") | 102 / 2177 |
| 7 | | 15'33" (+10'38") | 99 / 2277 |
| 8 | | 05'09" (+00'14") | 97 / 2374 |
| 9 | | 13'16" (+08'21") | 103 / 2477 |
| 10 | | 04'57" (+00'02") | 100 / 2578 |
| 11 | | 11'46" (+06'51") | 104 / 2682 |
| 12 | | 04'55" | 101 / 2784 |
| 13 | | 13'20" (+08'25") | 101 / 2885 |
| 14 | | 05'15" (+00'20") | 104 / 2990 |
| 15 | | 14'01" (+09'06") | 99 / 3089 |
| 16 | | 07'13" (+02'18") | 403 / 3493 |
| 17 | | 14'36" (+09'41") | 71 / 3565 |
| 18 | | 07'53" (+02'58") | 405 / 3970 |
| 19 | | 11'31" (+06'36") | 373 / 4344 |
11月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'38" | 00:19'46" |
| 3 | 09'11" | 00:28'57" |
| 4 | 08'54" | 00:37'51" |
| 4.3 | 12'38" | 00:41'44" |
展開計圈分析
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