7.0 km | 00:42:04 | 06:00/km日期: 2014-11-19 20:09 - 地點: 埤操 - 天氣: 涼冷 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'50" / 05'49" / 05'48" / 05'50" / 05'46" / 05'52" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 814 / 814 |
| 2 | | 09'56" (+05'10") | 204 / 1019 |
| 3 | | 04'50" (+00'04") | 822 / 1841 |
| 4 | | 10'22" (+05'36") | 199 / 2040 |
| 5 | | 04'50" (+00'04") | 811 / 2851 |
| 6 | | 10'00" (+05'14") | 203 / 3054 |
| 7 | | 04'49" (+00'03") | 815 / 3870 |
| 8 | | 10'03" (+05'17") | 205 / 4075 |
| 9 | | 04'46" | 815 / 4891 |
| 10 | | 10'30" (+05'44") | 198 / 5090 |
| 11 | | 04'49" (+00'03") | 815 / 5905 |
| 12 | | 10'15" (+05'29") | 203 / 6108 |
| 13 | | 04'49" (+00'03") | 815 / 6923 |
| 14 | | 09'49" (+05'03") | 211 / 7135 |
11月累積里程 :
164.00 km 
La New Bears 馬拉松賽跑鞋 累積 :
2491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 05'52" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 7.1 | 14'51" | 00:42'04" |
展開計圈分析
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